Burn The Fat - Feed The Muscle: Exercises To Consume Calories Off Fast
Exercises that burn the most fat are the most fascinating, and these are some of the best. These are exercises that will no only reduce fat overall, but will particularly target fat in the stomach and thighs.
Higher Abs Exercise - 3 Sets of fifty Repetitions.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, exhaling as you go; slowly lumbar region down to the floor, inhaling as you go. Do 50 reps, rest for sixty seconds between sets.
Lower Abs Exercise - you'll do 3 sets of 20 repetitions.
Lie on the floor with your hands under your bottom, waist flat on the floor, and legs extended; raise your legs straight up. Lower the legs back down to the floor. Do three sets of the 20 reps each.
Exercises to Get Rid of Wobbly Stance - three Sets of 20 Repetitions
Stand with dumbbells in hand, arms extended at sides of body, feet are Shoulder width apart, reach one arm up and over head, reaching to opposite side. Return arm to shoulder height, and repeat with other side.
Front of Thights - Do three sets of twenty squats each.
Stand with hands at sides then hold back straight and tighten abs. Also, squat while extending arms out to front of body and raise back up while straightening arms down to sides again.
Inside of Thighs - you may do three sets of twenty repetitions.
Lying on back, put hands under backside and back fully flat on the floor. Raise legs straight up in the air; Keeping legs upright in air, spread feet apart, then bring back together and repeat Repeat 20 times.
Be certain to tighten your ab muscles during this exercise and repeat it 20 times. Part 2 - you'll do 3 sets of twenty repetitions.
Stand with hands on hips, raise left knee and kick out to the left side of body then place foot back on floor. Now, raise right knee and kick out to the right side of body and then place foot back on floor. Alternate quickly in order to keep balance.
Back Thigh Muscles -Do 3 sets of 20 repetitions
Place hand on chair back for support, stand behind chair and raise right leg straight out behind body, lower legs to floor, raise left leg straight out behind body. Then, lower leg and repeat.
Outer Side of Hips - Do 3 sets of twenty repetitions
Stand with left hand on backside of chair, lift right leg out to side of body and slowly lower back to floor. Repeat 20 times and switch legs then stand with right hand on backside of chair and lift left leg out to side of body and slowly back to floor. Repeat twenty times and switch legs.
With this data, you can maximize your workouts, actually burn more fat, and look forward to meeting your weight reduction goals. - 17274
Higher Abs Exercise - 3 Sets of fifty Repetitions.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, exhaling as you go; slowly lumbar region down to the floor, inhaling as you go. Do 50 reps, rest for sixty seconds between sets.
Lower Abs Exercise - you'll do 3 sets of 20 repetitions.
Lie on the floor with your hands under your bottom, waist flat on the floor, and legs extended; raise your legs straight up. Lower the legs back down to the floor. Do three sets of the 20 reps each.
Exercises to Get Rid of Wobbly Stance - three Sets of 20 Repetitions
Stand with dumbbells in hand, arms extended at sides of body, feet are Shoulder width apart, reach one arm up and over head, reaching to opposite side. Return arm to shoulder height, and repeat with other side.
Front of Thights - Do three sets of twenty squats each.
Stand with hands at sides then hold back straight and tighten abs. Also, squat while extending arms out to front of body and raise back up while straightening arms down to sides again.
Inside of Thighs - you may do three sets of twenty repetitions.
Lying on back, put hands under backside and back fully flat on the floor. Raise legs straight up in the air; Keeping legs upright in air, spread feet apart, then bring back together and repeat Repeat 20 times.
Be certain to tighten your ab muscles during this exercise and repeat it 20 times. Part 2 - you'll do 3 sets of twenty repetitions.
Stand with hands on hips, raise left knee and kick out to the left side of body then place foot back on floor. Now, raise right knee and kick out to the right side of body and then place foot back on floor. Alternate quickly in order to keep balance.
Back Thigh Muscles -Do 3 sets of 20 repetitions
Place hand on chair back for support, stand behind chair and raise right leg straight out behind body, lower legs to floor, raise left leg straight out behind body. Then, lower leg and repeat.
Outer Side of Hips - Do 3 sets of twenty repetitions
Stand with left hand on backside of chair, lift right leg out to side of body and slowly lower back to floor. Repeat 20 times and switch legs then stand with right hand on backside of chair and lift left leg out to side of body and slowly back to floor. Repeat twenty times and switch legs.
With this data, you can maximize your workouts, actually burn more fat, and look forward to meeting your weight reduction goals. - 17274
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