Why You Should Not Be Fasting-6 Reasons
In a never-ending effort to come up with new angles on fat loss, the health industry has created a slew of fad diets over the years. One type of diet that has gained traction is fasting.
Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:
1. Liver glycogen depletion. This happens in less than a DAY. Liver glycogen depletion is not fun by any stretch of the imagination. Why? Because liver glycogen (stored carbohydrate) is responsible for maintaining your blood sugar. Once it's depleted, expect some rock bottom energy levels.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Ketone bodies. Your body can only cannibalize so much tissue before you enter the danger zone. And once you're in the danger zone, your body will do everything it can to get you out. How does it do it? With the production of ketones which are basically an inferior substitute for blood sugar.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Acidic conditions. If you fast, expect a more acidic body. On top of this, you're likely to lose a lot of vitamins and minerals through urine. Even worse, exercise will hurt a lot.
What effect do all these factors have on your body? A decreased metabolism. And studies have shown that most people end up bingeing after a fast above and beyond what's needed for weight maintenance. The end result here is a massive rebound in weight and fat gain! - 17274
Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:
1. Liver glycogen depletion. This happens in less than a DAY. Liver glycogen depletion is not fun by any stretch of the imagination. Why? Because liver glycogen (stored carbohydrate) is responsible for maintaining your blood sugar. Once it's depleted, expect some rock bottom energy levels.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Ketone bodies. Your body can only cannibalize so much tissue before you enter the danger zone. And once you're in the danger zone, your body will do everything it can to get you out. How does it do it? With the production of ketones which are basically an inferior substitute for blood sugar.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Acidic conditions. If you fast, expect a more acidic body. On top of this, you're likely to lose a lot of vitamins and minerals through urine. Even worse, exercise will hurt a lot.
What effect do all these factors have on your body? A decreased metabolism. And studies have shown that most people end up bingeing after a fast above and beyond what's needed for weight maintenance. The end result here is a massive rebound in weight and fat gain! - 17274
About the Author:
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posted by X - Men at
9:31 AM
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