What Can Be Considered as the Top 10 Superfoods?
A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruits. It's a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they're fun to eat too.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.
Salmon. A list of the top 10 superfoods wouldn't be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can't go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Most Americans don't get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.
Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being's body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 super foods. - 17274
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruits. It's a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they're fun to eat too.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.
Salmon. A list of the top 10 superfoods wouldn't be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can't go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Most Americans don't get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.
Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being's body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 super foods. - 17274
About the Author:
Acai berry has certainly gained its place on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, named acai as his #1 superfood! Visit us to discover more about this wonderful berryand how it can help improve your health. We also give you recommendations of the best pure acai berry supplements available today.
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6:22 AM
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