Bodybuilding Tips, Finding The Best Cardio Machine For You
Set foot in any traditional gym across the country and you'll find an endless array of different cardio machines, from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
Listen, it's not a complicated process, and there are basically two main factors when deciding which machines to add to your program.
1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.
The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.
Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Treadmill. Another great choice when implementing an interval-style of training. Treadmills are a great alternative to running outdoors, because the platforms are designed to produce less impact on the joints. If you want to increase the difficulty you can also raise the platform up on an incline.
It doesn't matter if you're a beginner or exercise veteran, the stair climber works for everyone. It's another low impact movement and allows you to focus on a harder effort instead of your balance and form. Just make sure you don't lean on the handlebars, which reduces the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program. - 17274
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
Listen, it's not a complicated process, and there are basically two main factors when deciding which machines to add to your program.
1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.
The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.
Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
Keep in mind this is also a low impact exercise. This means your joints won't go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Treadmill. Another great choice when implementing an interval-style of training. Treadmills are a great alternative to running outdoors, because the platforms are designed to produce less impact on the joints. If you want to increase the difficulty you can also raise the platform up on an incline.
It doesn't matter if you're a beginner or exercise veteran, the stair climber works for everyone. It's another low impact movement and allows you to focus on a harder effort instead of your balance and form. Just make sure you don't lean on the handlebars, which reduces the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program. - 17274
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