Learn The Secrets Of The Super Ripped And Gain Lean Muscle Mass Fast
Even if you've been going to the gym for years, you probably don't know the secret to gain lean muscle mass fast. If you're a beginner, then it is almost guaranteed that you are searching for the answers. Those super ripped people that have the secret, the one's who can gain 10 lbs of rock hard muscle in a few weeks, don't usually let their secrets out of the bag. If you know where to look, or who to talk to, you can learn some of what they know. I have spent years learning their secrets and below I reveal a few that will guarantee you gain lean muscle mass fast.
Work Hard but for a Short Time:
When you workout with a high intensity, and do so for your entire workout, you force your muscle to work harder. When you do this, they must rebuild even bigger so they are ready for the next workout. As long as you keep your workouts short, so you don't over work your muscles, they will heal quickly and much much bigger.
Consume Both Protein and Carbohydrates:
Do not cut carbohydrates, especially post workout. Your muscles need both carbs and protein in order to heal after each exercise. Give your muscles the fuel they so desperately need, especially immediately after you get out of the gym.
Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Use Free Weights:
When you use free weights, you have to work extra hard because you are forced to stabilize the weights as you perform each exercise. This isn't always the case with machines that lock you into one position. This extra stabilization effort will surprise you in how much you can gain from it.
Drink Water:
You have to be hydrated if you want your muscles to get bigger. Be sure that you drink plenty of water while building muscle so that your body has the water it needs to lubricate your joints and rebuild your muscles.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17274
Work Hard but for a Short Time:
When you workout with a high intensity, and do so for your entire workout, you force your muscle to work harder. When you do this, they must rebuild even bigger so they are ready for the next workout. As long as you keep your workouts short, so you don't over work your muscles, they will heal quickly and much much bigger.
Consume Both Protein and Carbohydrates:
Do not cut carbohydrates, especially post workout. Your muscles need both carbs and protein in order to heal after each exercise. Give your muscles the fuel they so desperately need, especially immediately after you get out of the gym.
Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Use Free Weights:
When you use free weights, you have to work extra hard because you are forced to stabilize the weights as you perform each exercise. This isn't always the case with machines that lock you into one position. This extra stabilization effort will surprise you in how much you can gain from it.
Drink Water:
You have to be hydrated if you want your muscles to get bigger. Be sure that you drink plenty of water while building muscle so that your body has the water it needs to lubricate your joints and rebuild your muscles.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17274
About the Author:
Learn more about how you can gain lean muscle mass fast. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today. You'll discover how Ryan ate his favorite foods and still lost over 95 lbs and gained 20 lbs of lean muscle.
posted by X - Men at
9:59 AM
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