Fat Loss 4 Idiots Secret

Friday, October 16, 2009

Lysine Supplement

By Amanda Smith

Lysine? This amino acid is essential for the body's health and well-being. With lysine, our bodies can more effectively fight infection, develop muscles, have greater skin and stronger bones? and the list goes on. The only problem is that lysine is not naturally produced by the body. We have to obtain this via a balanced diet or by supplementation.

Here are some of the good things lysine can do for you:

Collagen Production. Lysine promotes the production of collagen, which is found in our bones, skin, muscles (tendons and ligaments), as well as cartilage. Collagen ensures that we have smooth and supple skin. It also is important during the healing process since the body needs it for tissue repair. Thus, wounds and trauma are repaired faster.

Stronger Bones. Lysine also strengthens our bones and nips osteoporosis in the bud. Our bodies need calcium in order for us to build our bones. Overtime, our bones deteriorate because of a lack of calcium and this is the disease called osteoporosis. The calcium we put in the body is sometimes flushed out of the body even before it can do our bones some good. Lysine helps the body absorbs the calcium. Also, when lysine is paired with L-arginine, bone-building cell activity is improved.

Weight Control. L-Carnitine is an amino acid that is produced with the help of lysine. This is actually a popular fat-burning material that helps our body speed up the process of losing body fat. What?s more, L-Carnitine also has a function in promoting cardiovascular health, as it aids in lowering LDL and triglyceride levels in the body.

Other benefits of lysine. Aside from these, lysine aids in improving appetite and growth in children and can be used to prevent hair loss, anemia and the inability to concentrate. It is also effective in preventing and treating herpes and the zoster virus. - 17274

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