How To Crash Diet Successfully
I am strongly opposed to any form of extreme dieting. Yet I am aware that some people will do such diets irrespective of the potential harm. Thus, I will provide some pointers on how to minimize the risks with this article.
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.
3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.
4. Distract yourself when the hunger pangs hit. You will feel some extreme hunger pangs with a crash diet. The best thing to do is distract yourself. I knew a wrestler that used to play video game tournaments during the most tough bouts of dieting.
5. Embrace the rebound.You are going to gain weight once you stop, period. Do your best to minimize the rebound, but do not get down once it happens.
6. Avoid long term dieting. This has the potential to seriously damage your body. Do not do an extreme diet for extended periods of time.
Following a drastic diet is NOT good for you and can have some pretty nasty consequences. The saddest thing is when someone ends up heavier than before the diet. So please follow the advice in this article if you decide to take the risk! - 17274
Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.
Thus, here is how to crash diet successfully:
1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.
2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.
3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.
4. Distract yourself when the hunger pangs hit. You will feel some extreme hunger pangs with a crash diet. The best thing to do is distract yourself. I knew a wrestler that used to play video game tournaments during the most tough bouts of dieting.
5. Embrace the rebound.You are going to gain weight once you stop, period. Do your best to minimize the rebound, but do not get down once it happens.
6. Avoid long term dieting. This has the potential to seriously damage your body. Do not do an extreme diet for extended periods of time.
Following a drastic diet is NOT good for you and can have some pretty nasty consequences. The saddest thing is when someone ends up heavier than before the diet. So please follow the advice in this article if you decide to take the risk! - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, is an expert on exercise for women. Discover how to get toned arms now by visiting her website on arm exercise.
posted by X - Men at
11:03 AM
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