Burn Fat Without Cardio
Too many people suffer from the mentality that the only way to burn fat quickly is to run like crazy, but the truth is, you absolutely can burn fat without cardio. It's this assumption that muscle makes for bulk, and cardio burns fat that sets most people off course.
The truth is that building muscle will actually make your body burn more fat than ever. In fact, muscle is the reason your body continues to burn fat all day, so it stands to reason that as you build more lean muscle, you will burn more fat. It is actually a fact that traditional cardiovascular exercise, the kind you're used to seeing people do at the gym, has very little effect on fat burning.
If cardio and treadmills aren't the answer, then how can you build more muscle to burn more fat? When you go to the gym, focus on resistance exercises, specifically, compound exercises. These are exercises like squats, bench press and rows. These exercises build muscle over your entire body rather than just your legs like a treadmill will, and building total body muscle will have a huge impact on your body's fat burning ability.
The secret to building more muscle in order to lose weight without cardio, is to do your workouts without a rest between sets. If you rest between sets, it gives your body a chance to slow down, but if you keep your heart rate up, you will get cardiovascular benefits as well as more muscle building. This means that your heart and lungs improve along with your lean muscle mass.
There is a secret to burn fat without cardio, but it doesn't have to be hard, and it doesn't have to be a secret. Just follow this advice, focus on compound resistance exercises and you will be burning more fat with less work immediately. If you follow this advice, you will keep your heart rate up and build more muscle. Your body will be burning more and more fat because of your increased muscle mass. - 17274
The truth is that building muscle will actually make your body burn more fat than ever. In fact, muscle is the reason your body continues to burn fat all day, so it stands to reason that as you build more lean muscle, you will burn more fat. It is actually a fact that traditional cardiovascular exercise, the kind you're used to seeing people do at the gym, has very little effect on fat burning.
If cardio and treadmills aren't the answer, then how can you build more muscle to burn more fat? When you go to the gym, focus on resistance exercises, specifically, compound exercises. These are exercises like squats, bench press and rows. These exercises build muscle over your entire body rather than just your legs like a treadmill will, and building total body muscle will have a huge impact on your body's fat burning ability.
The secret to building more muscle in order to lose weight without cardio, is to do your workouts without a rest between sets. If you rest between sets, it gives your body a chance to slow down, but if you keep your heart rate up, you will get cardiovascular benefits as well as more muscle building. This means that your heart and lungs improve along with your lean muscle mass.
There is a secret to burn fat without cardio, but it doesn't have to be hard, and it doesn't have to be a secret. Just follow this advice, focus on compound resistance exercises and you will be burning more fat with less work immediately. If you follow this advice, you will keep your heart rate up and build more muscle. Your body will be burning more and more fat because of your increased muscle mass. - 17274
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posted by X - Men at
10:45 AM
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