The Dangers Of Calcium Supplementation For Fat Loss
The BBC aired a documentary touting the benefits of calcium. And one of the benefits was its ability to block dietary fat from being digested.
Does this mean that extra calcium in your diet could aid fat loss?
Well, I wish I could say it would. But the bottom line is that taking in a bunch of calcium is most likely NOT going to have a significant impact on your body fat levels. And it's probably not a good idea to block fat absorption.
After all, healthy dietary fat is essential for any successful fat loss program.
Even worse, please consider the following risks of excess calcium supplementation:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. Lower amounts of calcium. If you take a bunch of antacids to get more calcium, you should probably stop. Why? Because certain minerals in antacids can actually leave you with a net negative amount of calcium!
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
Supplements do have their place in any prudent and effective fat loss plan. However, keep in mind that optimal nutrition is NOT accomplished by merely putting a vitamin or mineral into your body. The best approach here is to get nutrients from natural sources. - 17274
Does this mean that extra calcium in your diet could aid fat loss?
Well, I wish I could say it would. But the bottom line is that taking in a bunch of calcium is most likely NOT going to have a significant impact on your body fat levels. And it's probably not a good idea to block fat absorption.
After all, healthy dietary fat is essential for any successful fat loss program.
Even worse, please consider the following risks of excess calcium supplementation:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. Lower amounts of calcium. If you take a bunch of antacids to get more calcium, you should probably stop. Why? Because certain minerals in antacids can actually leave you with a net negative amount of calcium!
3. Kidney stones. Although this usually doesn't affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
Supplements do have their place in any prudent and effective fat loss plan. However, keep in mind that optimal nutrition is NOT accomplished by merely putting a vitamin or mineral into your body. The best approach here is to get nutrients from natural sources. - 17274
About the Author:
Highly regarded author, Katherine Crawford, a Harvard exercise expert and former flabby arms refugee, instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by exploring her website about how to get toned arms now!
posted by X - Men at
7:43 AM
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