Are You Trying To Lose Arm Fat While Feeling Hungry All The Time?
If you're serious about figuring out how to lose arm fat, you're going to have to restrict your caloric intake. And if you don't restrict those calories the right way, losing arm fat can become a hungry nightmare.
The key here is to increase satiety as much as possible. Satiety is the sense of fullness you get in between feedings.
So here's how to lose arm fat by feeling full all the time:
1. Fiber. Fiber does a great job at improving blood lipid profiles, but it also makes you feel very full. As it mixes with water in your stomach, it expands and creates a large bolus of mass. This mass will push against mechanoreceptors in your stomach sending a very strong feel full signal to your brain.
2. Foods high in protein. Dietary protein causes a lot of thermogenesis when compared to other foods, and it also creates a sense of fullness. In fact, if you compare all the macronutrients side by side, protein has the greatest effect on satiety.
3. High fat intakes. Fat has more calories than any other macronutrient, but that doesn't mean you should avoid it. Why? Because a high fat meal causes the release of a hormone that will increase satiety. Fat also slows down digestion to a certain degree.
4. Blood sugar. Having fast digesting meals is a sure fire way to feel hungry despite a high caloric intake. Now if you haven't been eating clean for a while, you may have grown accustomed to this level of hunger. But trust me, you shouldn't be feeling this hungry. Stick to low glycemic foods as much as possible.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Learning how to master your hunger is critical if you are trying to figure out how to lose arm fat. You see, a single bingeing session from too much hunger can really put a dent in your arm toning efforts. So follow the advice in this article and apply it today not tomorrow! - 17274
The key here is to increase satiety as much as possible. Satiety is the sense of fullness you get in between feedings.
So here's how to lose arm fat by feeling full all the time:
1. Fiber. Fiber does a great job at improving blood lipid profiles, but it also makes you feel very full. As it mixes with water in your stomach, it expands and creates a large bolus of mass. This mass will push against mechanoreceptors in your stomach sending a very strong feel full signal to your brain.
2. Foods high in protein. Dietary protein causes a lot of thermogenesis when compared to other foods, and it also creates a sense of fullness. In fact, if you compare all the macronutrients side by side, protein has the greatest effect on satiety.
3. High fat intakes. Fat has more calories than any other macronutrient, but that doesn't mean you should avoid it. Why? Because a high fat meal causes the release of a hormone that will increase satiety. Fat also slows down digestion to a certain degree.
4. Blood sugar. Having fast digesting meals is a sure fire way to feel hungry despite a high caloric intake. Now if you haven't been eating clean for a while, you may have grown accustomed to this level of hunger. But trust me, you shouldn't be feeling this hungry. Stick to low glycemic foods as much as possible.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Learning how to master your hunger is critical if you are trying to figure out how to lose arm fat. You see, a single bingeing session from too much hunger can really put a dent in your arm toning efforts. So follow the advice in this article and apply it today not tomorrow! - 17274
About the Author:
Author Katherine Crawford M.S., a Harvard fitness expert and former flabby arms casualty, instructs women on how to lose arm fat. Learn how to get sexy arms by visiting her website about how to get skinny arms right now!
posted by X - Men at
5:48 AM
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