Exercise Guide : Kettlebell Workout Programs
When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles, kettlebells also improve flexibility and cardiovascular health. To help you succeed in using kettlebells to reach your fitness goals, try following the below tips:
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They start off with weights that are too heavy for them, and rush through the routine. It's much, much better to start off with a weight that you are comfortable with and then increase it slightly each week.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Intensity and pace should be steadily, not rapidly, increased. When it comes to kettlebell workout programs, people have differing degrees of endurance. Hence, the frequency, pace, weight levels and repetitions will vary for every person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests
Proper preparation is critcial. It is important to warm up first for 10 minutes or so before the days session. If you're not sure how to properly warm up for kettlebell exercises, get a friend or fitness instructor to show you.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. As an additional measure, if you start regularly performing then you should take a few consecutive days off from it a month.
Kettlebell Workout Program Tip #4 Sets Of Exercises Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. The three major muscle areas that kettlebells work on are the lower, upper and core muscles of the body. - 17274
Kettlebell Workout Program Tip #1 Don't Overestimate Your Strength
Those just starting out with kettlebells often make the same mistake. They start off with weights that are too heavy for them, and rush through the routine. It's much, much better to start off with a weight that you are comfortable with and then increase it slightly each week.
Kettlebell Workout Program Tip #2 Don't Go Too Fast
Intensity and pace should be steadily, not rapidly, increased. When it comes to kettlebell workout programs, people have differing degrees of endurance. Hence, the frequency, pace, weight levels and repetitions will vary for every person. Whatever the pace and intensity of each routine though, you should aim to workout at least three per week.
You'll know when the time is right to increase your pace because you'll be able to perform the kettlebell exercises without feeling any strain on your body. Should you notice significant changes in your muscle tone or weight, this is another indication that you need to increase the intensity of your program.
Kettlebell Workout Program Tip #3 Prepare Beforehand And Take Rests
Proper preparation is critcial. It is important to warm up first for 10 minutes or so before the days session. If you're not sure how to properly warm up for kettlebell exercises, get a friend or fitness instructor to show you.
To train safely you should also be taking regular breaks. This is necessary to help your muscles recover and is the most basic preventive measure against serious injuries.
Breaks can be as simple as a few seconds between repetitions to skipping routines every other day. As an additional measure, if you start regularly performing then you should take a few consecutive days off from it a month.
Kettlebell Workout Program Tip #4 Sets Of Exercises Create a routine that works on as many of your muscles as possible. Though kettlebell programs can be a complete workout, for them to be so, you need to do a range of exercises. The three major muscle areas that kettlebells work on are the lower, upper and core muscles of the body. - 17274
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posted by X - Men at
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