Fat Loss 4 Idiots Secret

Saturday, September 19, 2009

What Are The Health Benefits Of Fresh Juice?

By Max Tain

Any fresh juice has a profound purifying effect on our body. Fruit and vegetable juices contain many amino acids, minerals, salts, enzymes and vitamins; you just have to consume them immediately after preparation. These natural drinks are necessary as a supplement, even if you don't follow a special diet.

Fresh juices regenerate the body, boosting the metabolism. They can be used to replace a diet based on solid food. By consuming natural juices on a regular basis, your body will become cleaner and healthier.

By consuming fresh juice, your body weight will get lower. It's important to choose those that contain fewer sugars. However, these drinks will make miracles for your appearance, as most toxins are eliminated by the antioxidants found in fresh juice. You can consume them every day, although it's not necessary. It matters to make a habit from drinking these natural juices.

Doctors say that fresh juice is a natural tonic that provides a safe and healthy digestion, while accelerating the healing of infections and ulcers. Fresh juices have achieved excellent results in cases of anemia, constipation and arthritis. These amazing drinks enhance the natural healing ability of the body, providing optimum nutrition. However, people who suffer from diabetes should avoid natural juices, because most of them are rich in sugar. It is important to note that experts recommend fresh juices, prepared at home and not those processed in factories, which contain many preservatives.

Tomato juice is rich in ascorbic acid, vitamin C, carotene, iron and potassium. This juice stimulates the digestive secretions, which is why it is consumes before meals as an appetizer. Tomato juice is a refreshing drink, with specific indications in anemia and convalescence.

It's indicated to drink fresh juice immediately after exercising. Your energy will increase and the body fluid will be restored.

A very good juice, which contains many active substances, is the carrot juice. Carrot juice is delicious, being appreciated by people of all ages. It is rich in vitamins A, B1, C, K and minerals: Ca, Fe, Mg, K and carotene. Vitamin A is very important when it comes about healing eye diseases.

Another nutritious and full of vitamins drink is the celery juice. It is a good diuretic, helping you to have a better digestion, by stimulating bile secretion.

Fruit juices are even more appreciated due to their special flavor. Orange juice is rich in vitamin C, helping you to fight against flu and fatigue. Besides its pleasant taste and nutrients, orange juice helps you to cure anemia and to get rid of toxins.

Apple juice is one of the best natural remedies, being a tonic of the nervous system. This drink cleans the blood and acts favorably in case of hypertension, reducing the level of cholesterol.

Grape juice has a powerful antioxidant and detoxifying effect. It also contains calcium, iron, and phosphorus. - 17274

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