Discover 5 Floor Exercises to Grow Taller Through Stretching
What are the prime reasons for lack of height? - Curved spine, compressed spinal discs, and weak core and back muscles. What is the solution? - Stretching exercises that strengthen the core and improve posture.
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee to chest hug: Lie on your back. Draw your knees towards your chest. Hug your hands around your knees and pull them in further. Also raise your head and shoulders to touch your chin to the knees. Hold for 20 seconds and repeat once more.
Knees to side: Lie flat on your back with knees bent and feet flat on the floor. Extend your arms out to the sides. Now drop both knees to one side of your body and face to the other side. Hold for 15 seconds and then reverse the position of your knees and head.
Opposite leg and arm stretch: Lie down on your stomach with arms extended in front. Raise your right arm and left leg simultaneously into the air as high as possible. Hold for a few seconds, come down slowly and repeat with the left arm and right leg. Perform up to 15 times.
Opposite limbs stretch on knees: Perform this exercise similar to the previous one, but on your knees instead of your belly. Begin on all fours and stretch out opposite arm and leg as high as you can. Ensure that your head does not drop and your back remains straight.
Hands and knees on the floor: Start on all fours with most of the weight on your knees. Now move towards your hands, do a pushup and move backwards until most of your weight is on your feet. Continue this cycle again and again without letting your hands off the floor. Perform these exercises and look no further on how to get taller.
All these floor exercises are great for height gain. They can be performed at any time of the day and not necessarily all of them at one go. Choose the exercises that you seem to benefit most from. Combine these floor exercises with intense aerobics for fast results. - 17274
Given below are five excellent floor exercises to help you how to gain height. These exercises stretch the spine, strengthen the muscles surrounding it, and lengthen it by more than two inches over a period of time.
Knee to chest hug: Lie on your back. Draw your knees towards your chest. Hug your hands around your knees and pull them in further. Also raise your head and shoulders to touch your chin to the knees. Hold for 20 seconds and repeat once more.
Knees to side: Lie flat on your back with knees bent and feet flat on the floor. Extend your arms out to the sides. Now drop both knees to one side of your body and face to the other side. Hold for 15 seconds and then reverse the position of your knees and head.
Opposite leg and arm stretch: Lie down on your stomach with arms extended in front. Raise your right arm and left leg simultaneously into the air as high as possible. Hold for a few seconds, come down slowly and repeat with the left arm and right leg. Perform up to 15 times.
Opposite limbs stretch on knees: Perform this exercise similar to the previous one, but on your knees instead of your belly. Begin on all fours and stretch out opposite arm and leg as high as you can. Ensure that your head does not drop and your back remains straight.
Hands and knees on the floor: Start on all fours with most of the weight on your knees. Now move towards your hands, do a pushup and move backwards until most of your weight is on your feet. Continue this cycle again and again without letting your hands off the floor. Perform these exercises and look no further on how to get taller.
All these floor exercises are great for height gain. They can be performed at any time of the day and not necessarily all of them at one go. Choose the exercises that you seem to benefit most from. Combine these floor exercises with intense aerobics for fast results. - 17274
About the Author:
If you want to read more about how to become taller naturally and to find more tips to increase your height then don't forget to check out Rodney Williams' authoritative articles on the above mentioned links.
posted by X - Men at
12:51 PM
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