Teenage Body Building, Why It's Good to Start Young
More and more teenagers are taking up bodybuilding. Getting in shape and building muscle is not a bad idea if it is done correctly. Many key areas of the body are still developing during the teen years, although their bodies may appear to have reached adult height. Teenagers in search of an excellent body building routine need to include nutrition, weights and rest.
Teenagers have energy reserves that are the envy of others, and those reserves may cause problems during a body building workout. Because of teen's never ending energy supply, they make over work one set of muscles and ignore others.
Contrary to popular viewpoints, less is more when it comes to weight training. A rounded workout in which all muscle groups are worked equally is better. Once a muscle hits the point of exercising no longer effecting it, overexerting them may cause injury or undo the work you have already done.
Proper weight training starts slowly and then progresses. Don't make the mistake of straining yourself by starting with a weight that's too heavy. You should start with light to moderate weight and then work your way up.
To many times nutrition is neglected in favor of massive amounts of supplements. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. You see when you are training you are actually tearing the muscles and in order to heal properly and "build" they need proper nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
Going to the gym daily to increase muscles isn't enough, you need to establish a balanced plan for growth. People who are into instant gratification will find this hard to do, but it is the best way to prevent injury and achieve success.
You can start weight training now; if you're into sports like football it's important that you are strong and healthy. Following these simple work out tips will provide you with both a safe and productive exercise session. - 17274
Teenagers have energy reserves that are the envy of others, and those reserves may cause problems during a body building workout. Because of teen's never ending energy supply, they make over work one set of muscles and ignore others.
Contrary to popular viewpoints, less is more when it comes to weight training. A rounded workout in which all muscle groups are worked equally is better. Once a muscle hits the point of exercising no longer effecting it, overexerting them may cause injury or undo the work you have already done.
Proper weight training starts slowly and then progresses. Don't make the mistake of straining yourself by starting with a weight that's too heavy. You should start with light to moderate weight and then work your way up.
To many times nutrition is neglected in favor of massive amounts of supplements. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. You see when you are training you are actually tearing the muscles and in order to heal properly and "build" they need proper nutrition.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
Going to the gym daily to increase muscles isn't enough, you need to establish a balanced plan for growth. People who are into instant gratification will find this hard to do, but it is the best way to prevent injury and achieve success.
You can start weight training now; if you're into sports like football it's important that you are strong and healthy. Following these simple work out tips will provide you with both a safe and productive exercise session. - 17274
About the Author:
Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Bodybuilding Articles
posted by X - Men at
5:59 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home