IBS Nausea -2 Simple Remedies That Will Cure The Nausea Associated With Irritable Bowel Syndrome.
Nausea is one of the many symptoms associated with Irritable bowel syndrome. It is not exactly known what causes it but recent research point to an overgrowth of bad bacteria in the small intestines a major contributing factor.
One thing that is for certain is that IBS sufferers have very sensitive colon muscles. This might be the reason why they sometimes feel nauseous and experience a bloating.
The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
The sad news is that whatever drugs you may be prescribed by your doctor will not treat the cause of your IBS, but only reduce or mask your symptoms.
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of IBS Nausea:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy foods
G) Sweeteners, and of course
H) Alcohol.
Simple steps to relieve IBS Nausea.
1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the wall of the stomach and intestines. Apart from that it also has pain killing properties and is very good for stomach cramps, spasms and abdominal pain.
It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving, otherwise you could end up with heartburn
You could also use peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptom.
2. Boost healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a daily basis.
We have discussed the various symptoms of Irritable bowel syndrome and also looked at two very effective natural remedies for nausea associated with ibs
Did you know that there are more many more natural cures for IBS that you may not be aware of? - 17274
One thing that is for certain is that IBS sufferers have very sensitive colon muscles. This might be the reason why they sometimes feel nauseous and experience a bloating.
The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
The sad news is that whatever drugs you may be prescribed by your doctor will not treat the cause of your IBS, but only reduce or mask your symptoms.
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of IBS Nausea:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy foods
G) Sweeteners, and of course
H) Alcohol.
Simple steps to relieve IBS Nausea.
1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the wall of the stomach and intestines. Apart from that it also has pain killing properties and is very good for stomach cramps, spasms and abdominal pain.
It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving, otherwise you could end up with heartburn
You could also use peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptom.
2. Boost healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a daily basis.
We have discussed the various symptoms of Irritable bowel syndrome and also looked at two very effective natural remedies for nausea associated with ibs
Did you know that there are more many more natural cures for IBS that you may not be aware of? - 17274
About the Author:
If you are sick of the constant IBS Nausea,abdominal discomfort, and all the other symptoms of IBS, then go to www.squidoo.com/ibs-nausea for details of a simple remedy that will treat the ailment once and for all and help you get your life back on track.
posted by X - Men at
10:54 AM
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