Coconut Nutrition - The Hidden Treasure for Your Health
Coconut Nutrition has been some how buried for decades. Meanwhile, coconut's fat has taken on a bad reputation because it contains a large quantity of saturated fats. This has lead people to believe that eating coconuts is bad for your heart.
The saturated fats present in coconuts are not harmful and contain medium chain fatty acids which help to prevent various heart problems including high cholesterol levels and high blood pressure.
Saturated Fats are Needed by Your Body
They are important for fat-soluble vitamins such as A, D, E and K. Dietary fats are needed for the conversion of carotene to vitamin A and for mineral absorption.
Saturated fats are a great source of energy and they are the building blocks for your cell membranes. This fat is required by your hormones and hormone-like substances to carry on with their numerous jobs inside your body.
Saturated fat works closely with Omega 3's inside your body.
Your cells communicate better when your diet has this fat and your cell membranes should be made of about 50% saturated fat.
Vegans or Vegetarians who do not eat any animal products should look at coconuts as a source of saturated fat.
As Nutritious as Mother's Milk
Coconut's saturated fat is special because it contains a large amount of medium chain triglycerides (MCTs) or medium chain fatty acids (MCFAs).
Mother's milk is another source of these powerful fatty acids. I think we all know how important mother's milk is to newborns. And good luck finding some to drink!
Coconut Nutrition and MCTs
These fatty acids digest more easily in your body and put little strain on your digestive system.
Your body rapidly turns MCTs into energy for your body.
One of the most powerful fatty acids found in coconuts is called lauric acid and it has the ability to kill germs and parasites.
MCTs help your thyroid to function better and help to increase your metabolism.
Coconuts are Good for Your Cholesterol
Recent studies show that dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease.
It is now thought that coconut oil actually helps to raise your Good or "HDL" cholesterol levels.
In the past, studies found that coconut's oils or fats was a risk for heart disease because it raised people's cholesterol levels.
These studies used hydrogenated coconut oil which is damaged to begin with. Forcing hydrogen gas into oil at high pressure is what changes and damages the oil.
All hydrogenated oils have been shown to increase serum cholesterol levels which contribute to heart disease.
What's more people in tropical areas who consume large amounts of coconuts are rarely overweight and do not suffer from many of the disease that plague people in the Western World.
Organic Coconut Cream
This is one of my favorite ways to consume coconuts. Organic coconut cream is very similar to coconut milk, but contains less water and has a more thick paste-like consistency. This rich and thick cream has a light sweet taste and contains more nutrients than coconut oil.
Coconut Nutrition and Raw Coconut Cream
Coconut oil is fat soluble, but coconut cream has both fat and water soluble properties.
Thus, you will get all the benefits of coconut oil, plus the ability to break up stored plague.
This powerful solvent can break up stored plague created by consuming cooked fat, cooked cholesterol, and certain medications.
Favorite Culinary Uses
Use it to replace dairy and make interesting ice creams
Using this fat in smoothies makes it very satisfying and healthy
Adding it to soups, stews, and rice makes it a hardy and more balancing meal.
How to Make Coconut Cream
You'll need two things to make great tasting coconut cream. Organic coconuts is the best type of coconut to use and a Green Star Juicer makes it so easy.
Basically, you would crack the coconut open, drain the coconut water or drink it, scoop out the fresh coconut meat, and then feed it to the Green Star Juicer and presto - freshly made coconut cream. - 17274
The saturated fats present in coconuts are not harmful and contain medium chain fatty acids which help to prevent various heart problems including high cholesterol levels and high blood pressure.
Saturated Fats are Needed by Your Body
They are important for fat-soluble vitamins such as A, D, E and K. Dietary fats are needed for the conversion of carotene to vitamin A and for mineral absorption.
Saturated fats are a great source of energy and they are the building blocks for your cell membranes. This fat is required by your hormones and hormone-like substances to carry on with their numerous jobs inside your body.
Saturated fat works closely with Omega 3's inside your body.
Your cells communicate better when your diet has this fat and your cell membranes should be made of about 50% saturated fat.
Vegans or Vegetarians who do not eat any animal products should look at coconuts as a source of saturated fat.
As Nutritious as Mother's Milk
Coconut's saturated fat is special because it contains a large amount of medium chain triglycerides (MCTs) or medium chain fatty acids (MCFAs).
Mother's milk is another source of these powerful fatty acids. I think we all know how important mother's milk is to newborns. And good luck finding some to drink!
Coconut Nutrition and MCTs
These fatty acids digest more easily in your body and put little strain on your digestive system.
Your body rapidly turns MCTs into energy for your body.
One of the most powerful fatty acids found in coconuts is called lauric acid and it has the ability to kill germs and parasites.
MCTs help your thyroid to function better and help to increase your metabolism.
Coconuts are Good for Your Cholesterol
Recent studies show that dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease.
It is now thought that coconut oil actually helps to raise your Good or "HDL" cholesterol levels.
In the past, studies found that coconut's oils or fats was a risk for heart disease because it raised people's cholesterol levels.
These studies used hydrogenated coconut oil which is damaged to begin with. Forcing hydrogen gas into oil at high pressure is what changes and damages the oil.
All hydrogenated oils have been shown to increase serum cholesterol levels which contribute to heart disease.
What's more people in tropical areas who consume large amounts of coconuts are rarely overweight and do not suffer from many of the disease that plague people in the Western World.
Organic Coconut Cream
This is one of my favorite ways to consume coconuts. Organic coconut cream is very similar to coconut milk, but contains less water and has a more thick paste-like consistency. This rich and thick cream has a light sweet taste and contains more nutrients than coconut oil.
Coconut Nutrition and Raw Coconut Cream
Coconut oil is fat soluble, but coconut cream has both fat and water soluble properties.
Thus, you will get all the benefits of coconut oil, plus the ability to break up stored plague.
This powerful solvent can break up stored plague created by consuming cooked fat, cooked cholesterol, and certain medications.
Favorite Culinary Uses
Use it to replace dairy and make interesting ice creams
Using this fat in smoothies makes it very satisfying and healthy
Adding it to soups, stews, and rice makes it a hardy and more balancing meal.
How to Make Coconut Cream
You'll need two things to make great tasting coconut cream. Organic coconuts is the best type of coconut to use and a Green Star Juicer makes it so easy.
Basically, you would crack the coconut open, drain the coconut water or drink it, scoop out the fresh coconut meat, and then feed it to the Green Star Juicer and presto - freshly made coconut cream. - 17274
About the Author:
For more information and ideas on adding coconuts into your life, go to Coconut Diet. To have a healthy mind, you must eat the right foods! Find out what might be missing from your diet by visiting Healthy Foods.
posted by X - Men at
9:23 AM
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