5 Terrible Sources Of Protein For Flabby Arms
Getting rid of flabby arms entails a solid understanding of protein. Why? Because protein plays a major role in the female body. And if you don't know how to manage your protein intake, results could come at a much slower pace.
Unfortunately, not all sources of protein are beneficial.
In fact, there are certain kinds of protein that can seriously damage your health over the long run. So here are 5 terrible sources of protein for flabby arms that you should stay away from like the plague:
1. Farm-raised salmon. This type of salmon has way too many toxins to warrant continual consumption. When possible, stick to wild salmon only. And try to get the fattiest cuts.
2. Protein that has been deep fried. Not only is the fat on the protein bad for you, but so are the fumes. In fact, inhaling fumes while frying meat increases rates of lung cancer.
3. Overcooked protein. Overcooking protein to the point of crunchy blackness may taste good, but it's very unhealthy. How so? Increased rates of colon cancer.
4. Fatty meat. Meat isn't necessarily bad for you, it's the fat within the meat that creates problems. In fact, grass fed meat is quite healthy because it has more omega-3 fat and less saturated fat. The only drawback is that grass fed meat can be quite expensive
5. Deli slices. Deli cut meat is ultra-convenient and ultra-unhealthy. Unfortunately, the nitrates found in said meats increase rates of cancer. So please stay away from deli cuts no matter how tasty or convenient they may be.
Choosing the right source of protein for getting rid of flabby arms will not only accelerate results but will also maintain your long term health. And getting sexy and lean arms should be a healthy process in both the short-term and long-term. So avoid the above sources of protein! - 17274
Unfortunately, not all sources of protein are beneficial.
In fact, there are certain kinds of protein that can seriously damage your health over the long run. So here are 5 terrible sources of protein for flabby arms that you should stay away from like the plague:
1. Farm-raised salmon. This type of salmon has way too many toxins to warrant continual consumption. When possible, stick to wild salmon only. And try to get the fattiest cuts.
2. Protein that has been deep fried. Not only is the fat on the protein bad for you, but so are the fumes. In fact, inhaling fumes while frying meat increases rates of lung cancer.
3. Overcooked protein. Overcooking protein to the point of crunchy blackness may taste good, but it's very unhealthy. How so? Increased rates of colon cancer.
4. Fatty meat. Meat isn't necessarily bad for you, it's the fat within the meat that creates problems. In fact, grass fed meat is quite healthy because it has more omega-3 fat and less saturated fat. The only drawback is that grass fed meat can be quite expensive
5. Deli slices. Deli cut meat is ultra-convenient and ultra-unhealthy. Unfortunately, the nitrates found in said meats increase rates of cancer. So please stay away from deli cuts no matter how tasty or convenient they may be.
Choosing the right source of protein for getting rid of flabby arms will not only accelerate results but will also maintain your long term health. And getting sexy and lean arms should be a healthy process in both the short-term and long-term. So avoid the above sources of protein! - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, teaches women how to tone up arms. Discover how to get sexy and toned arms by exploring her website about how to tone flabby arms now!
posted by X - Men at
9:56 AM
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