How To Get Sexy Arms With Proper Nutrition If You Workout In The Morning
Nutrition for getting sexy arms isn't too complex. Especially if you ignore all the fads.
However, there are certain situations when basic nutrition just won't do-some advanced techniques are called for.
Working out early in the day is one example here. Since your body has been starving all night, proper nutrition with precision is mandatory.
So here is your early morning nutrition guide for getting rid of fat arms:
1. Drink water before anything else. You have to rehydrate your dehydrated body ASAP. You also need to drink enough water so that you can digest breakfast.
2. If you're going to exercise 3 hours after waking up. Have a full breakfast with food items from the following groups: protein, carbohydrates, fat and vegetables. This is the schedule I personally recommend.
3. If you're going to exercise 1 hour after waking up. Have two slices of whole grain bread with some type of nut butter like peanut butter. The bread will give your body much needed fuel and the peanut butter will slow down the digestion of the bread.
4. When the workout is 10 minutes upon waking. You could make your own shake with an easily digestible carb like maltodextrin or dextrose, and add in some casein protein. Alternatively, you could have a supplement like power gel.
I understand that you may have a very hectic and "tight" schedule. However, I strongly recommend against working out 10 minutes upon waking up. It's extremely difficult for the female body to digest any type of food or supplement within such a short time frame. You're likely to burn through a lot of muscle if you do this. Not good if you want to get rid of arm fat and get sexy arms! - 17274
However, there are certain situations when basic nutrition just won't do-some advanced techniques are called for.
Working out early in the day is one example here. Since your body has been starving all night, proper nutrition with precision is mandatory.
So here is your early morning nutrition guide for getting rid of fat arms:
1. Drink water before anything else. You have to rehydrate your dehydrated body ASAP. You also need to drink enough water so that you can digest breakfast.
2. If you're going to exercise 3 hours after waking up. Have a full breakfast with food items from the following groups: protein, carbohydrates, fat and vegetables. This is the schedule I personally recommend.
3. If you're going to exercise 1 hour after waking up. Have two slices of whole grain bread with some type of nut butter like peanut butter. The bread will give your body much needed fuel and the peanut butter will slow down the digestion of the bread.
4. When the workout is 10 minutes upon waking. You could make your own shake with an easily digestible carb like maltodextrin or dextrose, and add in some casein protein. Alternatively, you could have a supplement like power gel.
I understand that you may have a very hectic and "tight" schedule. However, I strongly recommend against working out 10 minutes upon waking up. It's extremely difficult for the female body to digest any type of food or supplement within such a short time frame. You're likely to burn through a lot of muscle if you do this. Not good if you want to get rid of arm fat and get sexy arms! - 17274
About the Author:
Highly sought after author Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to get sexy arms. Discover how to get sexy and toned arms by visiting her website about arm fat now!
posted by X - Men at
1:54 PM
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