Awesome Abs Work Out
So you're looking to find the best abs work out to get that six pack you've desired for so long, am I right? Well in this article, I will tell you a few of the best abs exercises around. However, you can't just expect to get a six pack with only a good workout routine. Your diet is also a key component to getting ripped. By the end of this article, you'll have gained valuable information about how you can get rock solid abs!
This may shock you, but did you know that crunches and sit ups are some of the worst abs work out exercises! Most people new to working out often get mislead by friends of magazines that tell them to perform lots of crunches, but this isn't true. Infact, I believe that there is something more important than doing the right exercises. You need to lower your body fat levels. If you can't see your abs right now, it's because you have excess belly fat which you need to trim!
When you're exercising, your body burns fat, pound by pound, from all over your body, not just from one certain area. This is why crunches aren't very effective, as they're not very intense and won't burn body fat quick enough. A good abs work out will contain highly intense compound exercises. Compound exercises don't just target one specific muscle group, but involve alot more of the body. As you're working more muscles, you'll be burning more fat and therefore seeing much quicker results!
These are two of the most effective abs work outs around. The front squat is a compound exercise, and really stresses the body for maximum fat burn! Similar to a normal squat, however you rest the barbell on the front of your shoulders, under the neck, and cross your arms, so your right hand is holding the barbell on your left shoulder. Then perform as you would a normal crunch. You'll really feel the burn in this exercise, especially in your abs! It will also work your legs and shoulders, and is a very intense exercise. Another top exercise is the classic pull up. All you need for this is a bar. Grab the bar from above your head, and pull up, and lower yourself down slowly, not just letting go. Perform this until you can no longer do a rep in good form. Another highly intense exercise which will really blast your abs!
Now you have knowledge of a proper abs work out, you need to improve your diet. Lowering body fat levels is crucial if you want to ever see your abs brilliantly defined. Cutting out the rubbish foods such as crisps and cakes is a must. Also, aim to eat foods that have a high protein content. Protein is considered the building blocks of gaining muscle, so is vital to make sure your getting enough protein in your diet. - 17274
This may shock you, but did you know that crunches and sit ups are some of the worst abs work out exercises! Most people new to working out often get mislead by friends of magazines that tell them to perform lots of crunches, but this isn't true. Infact, I believe that there is something more important than doing the right exercises. You need to lower your body fat levels. If you can't see your abs right now, it's because you have excess belly fat which you need to trim!
When you're exercising, your body burns fat, pound by pound, from all over your body, not just from one certain area. This is why crunches aren't very effective, as they're not very intense and won't burn body fat quick enough. A good abs work out will contain highly intense compound exercises. Compound exercises don't just target one specific muscle group, but involve alot more of the body. As you're working more muscles, you'll be burning more fat and therefore seeing much quicker results!
These are two of the most effective abs work outs around. The front squat is a compound exercise, and really stresses the body for maximum fat burn! Similar to a normal squat, however you rest the barbell on the front of your shoulders, under the neck, and cross your arms, so your right hand is holding the barbell on your left shoulder. Then perform as you would a normal crunch. You'll really feel the burn in this exercise, especially in your abs! It will also work your legs and shoulders, and is a very intense exercise. Another top exercise is the classic pull up. All you need for this is a bar. Grab the bar from above your head, and pull up, and lower yourself down slowly, not just letting go. Perform this until you can no longer do a rep in good form. Another highly intense exercise which will really blast your abs!
Now you have knowledge of a proper abs work out, you need to improve your diet. Lowering body fat levels is crucial if you want to ever see your abs brilliantly defined. Cutting out the rubbish foods such as crisps and cakes is a must. Also, aim to eat foods that have a high protein content. Protein is considered the building blocks of gaining muscle, so is vital to make sure your getting enough protein in your diet. - 17274
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Want to find out more knowledge on some of the best abs work out around? Go to my page where you'll be given more knowledge on how you can amp up your workouts and begin striving towards your aim of sculpting a rock hard six pack!
posted by X - Men at
2:17 AM
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