Get the Best Abs
Ready to start getting the best abs? I will be showing you, in this article, how you can get a six pack, using the proper methods. Specifically, there are 3 vital components you need to understand. They are your diet, your workout routine and your dedication. By the end of this article, you will know what you have to do to get ripped!
The one thing you should stay away from, is the traditional abs exercises. These are what basically everyone thinks are the best way to get the best abs, but really aren't. I personally had a routine where all I did was crunches and sit ups, and never got the results I expected! The two key factors that are essential for massive fat loss, is to raise your metabolism, and lower you body fat levels. Now crunches, sit ups and the like, will not do either of these two things. What you need to be doing are proper exercises, especially designed for maximum fat burn.
Incase you didn't know, your metabolism determines the amount of calories your body burns throughout the day. The higher this number is the more fat you burn. Simple. Therefore, you need to get this number up, whatever you do, or you will spend forever trying but never succeeding. Thankfully, there are specific abs exercises that will bring your metabolism up, all you need to do is find out what they are!
Another big mistake most people make when attempting to get the best abs, is not following the correct diet. A common belief was that to burn fat, you need to follow a low carb diet. Wrong! In fact, by following this diet, you could end up adding to the excess layer of fat around your stomach! Instead of this, you should be eating foods that are high in protein, such as meat, fish, cheese etc. These foods are great for muscle building, and also should be eaten if you want to get ripped!
Avoid typical cardio workouts. Stay off the treadmill! A long drawn out cardio workout is not only boring, but isn't intense enough to burn fat sufficiently. To get the best abs, the cardio workout you should be doing, should be short and sharp. A high intense, half hour cardio session will be so much better for you in the long term than simply jogging for hours on end.
Once you have gained information about diet and exercising, there's one more thing needed to really get the best abs, and that is your dedication. As long as you can stay on track, and not give up, then you will have the results to show off to the world! - 17274
The one thing you should stay away from, is the traditional abs exercises. These are what basically everyone thinks are the best way to get the best abs, but really aren't. I personally had a routine where all I did was crunches and sit ups, and never got the results I expected! The two key factors that are essential for massive fat loss, is to raise your metabolism, and lower you body fat levels. Now crunches, sit ups and the like, will not do either of these two things. What you need to be doing are proper exercises, especially designed for maximum fat burn.
Incase you didn't know, your metabolism determines the amount of calories your body burns throughout the day. The higher this number is the more fat you burn. Simple. Therefore, you need to get this number up, whatever you do, or you will spend forever trying but never succeeding. Thankfully, there are specific abs exercises that will bring your metabolism up, all you need to do is find out what they are!
Another big mistake most people make when attempting to get the best abs, is not following the correct diet. A common belief was that to burn fat, you need to follow a low carb diet. Wrong! In fact, by following this diet, you could end up adding to the excess layer of fat around your stomach! Instead of this, you should be eating foods that are high in protein, such as meat, fish, cheese etc. These foods are great for muscle building, and also should be eaten if you want to get ripped!
Avoid typical cardio workouts. Stay off the treadmill! A long drawn out cardio workout is not only boring, but isn't intense enough to burn fat sufficiently. To get the best abs, the cardio workout you should be doing, should be short and sharp. A high intense, half hour cardio session will be so much better for you in the long term than simply jogging for hours on end.
Once you have gained information about diet and exercising, there's one more thing needed to really get the best abs, and that is your dedication. As long as you can stay on track, and not give up, then you will have the results to show off to the world! - 17274
About the Author:
James Statham is a passionate bodybuilding enthusiast that has been helping fellow guys on how they can attain the best abs using the correct and proper techniques available today. To find out more on how you can attain the results so many people are now getting, visit those links to get get lean and ripped today. Remember to take action, or you'll never get those abs!
posted by X - Men at
8:59 AM
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