Don't Mix Alcohol and Body Building Workouts
There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way.
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
The level of testosterone in the body is another factor in muscle building. If you are a woman and you are looking to build muscle mass, you will notice that woman develop lees muscle mass than men. Because of the low levels of testosterone, woman have 15 to 20 times less than men do. What does that have to do with alcohol? Alcohol not only decreases testosterone, it also increases estrogen.
When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.
Nerves control muscles and nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Further more water lubricates the joints and protects them from injury during workouts.
Drinking alcohol robs your body of key vitamins. There are many downfalls to consuming alcohol. If you drink alcohol you could deplete your body of some very important vitamins and minerals that it needs. When you exercise the most important vitamins are B and C, this tells you why alcohol consumption is so important.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using products to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost? - 17274
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
The level of testosterone in the body is another factor in muscle building. If you are a woman and you are looking to build muscle mass, you will notice that woman develop lees muscle mass than men. Because of the low levels of testosterone, woman have 15 to 20 times less than men do. What does that have to do with alcohol? Alcohol not only decreases testosterone, it also increases estrogen.
When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.
Nerves control muscles and nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Further more water lubricates the joints and protects them from injury during workouts.
Drinking alcohol robs your body of key vitamins. There are many downfalls to consuming alcohol. If you drink alcohol you could deplete your body of some very important vitamins and minerals that it needs. When you exercise the most important vitamins are B and C, this tells you why alcohol consumption is so important.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using products to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost? - 17274
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