How Michael Phelps Works Out Daily
Ask anyone on the street who Michael Phelps is and you are going to get an answer such as Aquaman, The Baltimore Bullet or even that guy who won all those medals in the Olympics. While all these monikers and facts are true, we must not forget the seven world records that he set in the 2008 Olympics. He has been quoted as saying that the more you dream, the further you get and that you cannot put a limit on anything. He has certainly proven his words to be true. The proverbial question in peoples mind is this: How did he do all that?
The answer is quite simple: a dream, passion and hard work. Michael Phelps is reported to have a workout routine that he follows religiously six hours a day, six times a week. He does this regardless of the day, and he has even missed a few holidays such as Christmas because of this. With his determination, its no wonder that he became the best swimmer in the world.
So how come despite this surprising fact, Michael Phelps still maintains an excellent physique? It is all because of an excellent workout regimen that his coach and trainer revised for him years ago. Although they started out with a trainer whose routine was not working out well at all, Michael's coach immediately realized his mistake and hired another who was able to come up with a very effective and swimmer " friendly regimen fit for a champion.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
Once strength training is done, Michael proceeds to cardiovascular exercises. His coach and trainer make him do cycles on a stationary bike. This is because the usual calisthenics, running and jumping that usually comprise a cardiovascular workout is deemed to be hazardous to Michaels knees, whereas pedaling gives him the same workout without the risk. He also does hours of swim training, equivalent to eight miles of swimming, in order to master his technique and improve his time.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However to Michael Phelps who does all this six hours a day, six times a week " even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World.
These are some information you need to know about workout tips that you can access easily online. - 17274
The answer is quite simple: a dream, passion and hard work. Michael Phelps is reported to have a workout routine that he follows religiously six hours a day, six times a week. He does this regardless of the day, and he has even missed a few holidays such as Christmas because of this. With his determination, its no wonder that he became the best swimmer in the world.
So how come despite this surprising fact, Michael Phelps still maintains an excellent physique? It is all because of an excellent workout regimen that his coach and trainer revised for him years ago. Although they started out with a trainer whose routine was not working out well at all, Michael's coach immediately realized his mistake and hired another who was able to come up with a very effective and swimmer " friendly regimen fit for a champion.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
Once strength training is done, Michael proceeds to cardiovascular exercises. His coach and trainer make him do cycles on a stationary bike. This is because the usual calisthenics, running and jumping that usually comprise a cardiovascular workout is deemed to be hazardous to Michaels knees, whereas pedaling gives him the same workout without the risk. He also does hours of swim training, equivalent to eight miles of swimming, in order to master his technique and improve his time.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However to Michael Phelps who does all this six hours a day, six times a week " even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World.
These are some information you need to know about workout tips that you can access easily online. - 17274
About the Author:
You can find reliable information online about workout routine . All you need to do is contact Jesse on his site. Jesse is a professional beachbody coach. He will help you have a beautiful body and earn more while learning to shape up.
posted by X - Men at
12:47 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home