Debunking The Top 4 Myths Of Weight Loss
Many find losing weight very difficult simply because there is a lot of misleading information out there. You read one resource about weight loss and then read another one that completely contradicts the first one you read.
All of these misleading information just end up with a lot of misconceptions making the entire situation a bit confusing. This article aims to cut through all the unwanted and unneeded myths, so you can start losing weight in the best way possible.
1. Weight Loss Should be Complicated
Unlike the popular belief that most people have, there is nothing about losing weight that needs to be complicated. In fact, the only reason people think weight loss is complicated is because of the misinformation that makes it look that way.
Some of the most effective weight loss plans are those that are simple. There is no need for unneeded extras and frills. These things just complicate things and provide no benefits.
2. Crash Diets Are the Best Way to Lose Weight Fast
The next thing up for discussion is those crash diets we have seen. Every once in while we'll come across the newest fad diet and be tempted to try it, but they are usually nothing more than a variation of a previous crash diet. A few extras are added to make it look unique.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Kinds of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
However, avoid eating certain types of fat such as trans fats which are really bad for you. And so, avoiding all fat is not necessary.
4. In Order To Diet You Need to Measure Every Calorie Consumed and Burnt
Again, this is completely false. Dieting does concern about cutting calories, but you do not need to be precise and count every calorie you eat or burn for that matter.
As long as you eat a healthy, balanced, and wholesome diet while keeping your calorie count as low as possible, you'll do just fine.
Now that you understand everything about these four myths you will be able to clearly see that losing weight is not complicated. You don't need a difficult diet plan or expensive diet pills. You simply need some knowledge and some will power to stick with a simple program to the end. You will find yourself losing weight like never before. - 17274
All of these misleading information just end up with a lot of misconceptions making the entire situation a bit confusing. This article aims to cut through all the unwanted and unneeded myths, so you can start losing weight in the best way possible.
1. Weight Loss Should be Complicated
Unlike the popular belief that most people have, there is nothing about losing weight that needs to be complicated. In fact, the only reason people think weight loss is complicated is because of the misinformation that makes it look that way.
Some of the most effective weight loss plans are those that are simple. There is no need for unneeded extras and frills. These things just complicate things and provide no benefits.
2. Crash Diets Are the Best Way to Lose Weight Fast
The next thing up for discussion is those crash diets we have seen. Every once in while we'll come across the newest fad diet and be tempted to try it, but they are usually nothing more than a variation of a previous crash diet. A few extras are added to make it look unique.
Nearly every one of these crash diets don't work. If they do happen to work, any weight that is lost is usually gained back quickly after the diet is stopped.
3. All Kinds of Fat is Bad For You
It is a fact that fat contains more calories than other foods and some kinds of fat are likely to be stored as fat, but this doesn't mean fat has to be completely avoided. In fact, there are some kinds of fat that are likely to help you feel full quicker than others and will help you prevent overeating.
However, avoid eating certain types of fat such as trans fats which are really bad for you. And so, avoiding all fat is not necessary.
4. In Order To Diet You Need to Measure Every Calorie Consumed and Burnt
Again, this is completely false. Dieting does concern about cutting calories, but you do not need to be precise and count every calorie you eat or burn for that matter.
As long as you eat a healthy, balanced, and wholesome diet while keeping your calorie count as low as possible, you'll do just fine.
Now that you understand everything about these four myths you will be able to clearly see that losing weight is not complicated. You don't need a difficult diet plan or expensive diet pills. You simply need some knowledge and some will power to stick with a simple program to the end. You will find yourself losing weight like never before. - 17274
About the Author:
Lelondez McQuiston has been a effective weight loss expert for more than 10 years and maintains an amazing website on effective weight loss programs where you can register for a free 7-day weight loss e-course.
posted by X - Men at
6:00 AM
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