10 Tips About Dieting That Will Help You More Lose Weight
1)You should eat 3 meals each day with 2 snacks between them. Most of the people that eat a lot at night are usually the same as those that skip eating all the meals during the day. If you don't want to overeat at night eat more smaller meals during the day.
2)If you eat form a buffet line frequently avoid trying out a little from all the foods found there. Pick 3-4 foods that you will eat and stick to them. Also make sure that just one is full of calories. The rest should be as low-cal as possible.
3)A simple dieting trick you can use is to put a sign on the kitchen door or fridge door saying "Closed after 8pm" That way you will eat less food at night.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)A fat free diet isn't the best choice always. Your body needs fats to function properly and maintain your body healthy. For example your body has a hard time absorbing lycopene or beta carotene from foods if they don't contain any fats.
7)From time to time you will have to satisfy your sweet tooth. You can eat a low calorie salad and use up all those sawed calorie for a treat. You can indulge all your sweet craving this way and you won't get fat because you do.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 17274
2)If you eat form a buffet line frequently avoid trying out a little from all the foods found there. Pick 3-4 foods that you will eat and stick to them. Also make sure that just one is full of calories. The rest should be as low-cal as possible.
3)A simple dieting trick you can use is to put a sign on the kitchen door or fridge door saying "Closed after 8pm" That way you will eat less food at night.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)A fat free diet isn't the best choice always. Your body needs fats to function properly and maintain your body healthy. For example your body has a hard time absorbing lycopene or beta carotene from foods if they don't contain any fats.
7)From time to time you will have to satisfy your sweet tooth. You can eat a low calorie salad and use up all those sawed calorie for a treat. You can indulge all your sweet craving this way and you won't get fat because you do.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 17274
About the Author:
If you want to lose body fat you have to learn how to stop binge eating. I will how exactly how to do it.
posted by X - Men at
8:08 AM
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