Women's Fitness: How to Get a Great Body Safely and Quickly
Women's Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17274
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Take in more proteins as compared to carbohydrates and fats. This is really simple to understand. Proteins keep you full for longer amounts of time while excess energy from carbohydrates end up as fats that are stored by your body.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy. - 17274
About the Author:
Chris Tan is a keen fitness enthusiast. He loves to share his knowledge and wrote articles about Stretching Exercises for Woman and Fitness Equipment for Woman on Clivir.com.
posted by X - Men at
12:29 AM
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