Why Trace Minerals Are Important For Your Body
Trace minerals are essential to our health and are found in the body in trace amounts just like the name indicates. These minerals are essential for your overall health and are required in minute quantities each day. And even though you need so little they do so much. In fact, you couldnt live a healthy life without these trace minerals.
If you're taking a compound or chelated (pill form) trace mineral supplement you may be getting less than 20% of what it says on the bottle. That's because your body is unable to process pills any more than that. However, liquid trace mineral supplements are water-soluble which means you will get almost 100% of what it says on the bottle. That's because water-soluble supplements are so easily absorbed.
Below are some of the trace minerals and what they do.
Selenium " This mineral protects your body from disease and works to keep you healthy. It will control free radical cell damage and it strengthens your immune system. It also prevents the formation of dangerous blood clots in your body. You can find selenium in fish, grains, and some nuts.
Chromium - if you have high blood pressure, diabetes, hypoglycemia, or looking to prevent these diseases then chromium is the must-have mineral. Sources of chromium are orange juice, whole grains, broccoli and grape juice.
Zinc - is in oysters, whole grains, fortified breakfast cereals, dairy products, and nuts. Although most famous for its ability to fight off the common cold, sore throats and other infections, this mineral also helps with healing and infectious diarrhea. Two types of people most at risk for a zinc deficiency are breast-feeding mothers and alcoholics. These two types are at usually at least 50% deficient.
Copper -is found mostly in whole grains, dark chocolate, oysters, leafy green vegetables, cherries, nuts, fruits, and poultry. Copper is crucial for bone growth, processing sugar and nervous system function as well as producing a healthy and flawless skin color and blood health.
Boron -is in prunes, tomatoes, pears, raisins and apples, Boron could also be called the great regulator because of its ability to regulate calcium, magnesium and phosphorus as well as gender specific hormones so they work to their full potential. It even keeps the brain and memory healthy and prevents arthritis.
Sulfur - found mostly in fish, onions, eggs, garlic, and cabbage, controls bacterial infections, helps with sustainable energy, and makes your skin and nails and hair look great.
With enough trace minerals, you can help your body remain healthy and vibrant and young for years to come. So why wait until you start to see symptoms? Take a liquid Ionic trace mineral supplement today. - 17274
If you're taking a compound or chelated (pill form) trace mineral supplement you may be getting less than 20% of what it says on the bottle. That's because your body is unable to process pills any more than that. However, liquid trace mineral supplements are water-soluble which means you will get almost 100% of what it says on the bottle. That's because water-soluble supplements are so easily absorbed.
Below are some of the trace minerals and what they do.
Selenium " This mineral protects your body from disease and works to keep you healthy. It will control free radical cell damage and it strengthens your immune system. It also prevents the formation of dangerous blood clots in your body. You can find selenium in fish, grains, and some nuts.
Chromium - if you have high blood pressure, diabetes, hypoglycemia, or looking to prevent these diseases then chromium is the must-have mineral. Sources of chromium are orange juice, whole grains, broccoli and grape juice.
Zinc - is in oysters, whole grains, fortified breakfast cereals, dairy products, and nuts. Although most famous for its ability to fight off the common cold, sore throats and other infections, this mineral also helps with healing and infectious diarrhea. Two types of people most at risk for a zinc deficiency are breast-feeding mothers and alcoholics. These two types are at usually at least 50% deficient.
Copper -is found mostly in whole grains, dark chocolate, oysters, leafy green vegetables, cherries, nuts, fruits, and poultry. Copper is crucial for bone growth, processing sugar and nervous system function as well as producing a healthy and flawless skin color and blood health.
Boron -is in prunes, tomatoes, pears, raisins and apples, Boron could also be called the great regulator because of its ability to regulate calcium, magnesium and phosphorus as well as gender specific hormones so they work to their full potential. It even keeps the brain and memory healthy and prevents arthritis.
Sulfur - found mostly in fish, onions, eggs, garlic, and cabbage, controls bacterial infections, helps with sustainable energy, and makes your skin and nails and hair look great.
With enough trace minerals, you can help your body remain healthy and vibrant and young for years to come. So why wait until you start to see symptoms? Take a liquid Ionic trace mineral supplement today. - 17274
About the Author:
Neil Butterfield is the mineral supplements expert from Mineralife . To obtain the facts about mineral supplements, obtain your completely FREE audio CD at www.mineralifeonline.com
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6:39 AM
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