What Do We Need For Healthy Living?
Healthy living depends on so many factors. You must take care of you physical health, you must take care of your emotional health and you should also take care of your spiritual health.
Of course, physical health is essential to all round healthy living and we must pay sharp attention to how we take care of it. This is partly achieved by maintaining an optimum diet for health. This includes lots of fresh fruit of different varieties and home prepared food that that is predominant in leafy green vegetables and beneficial fats and proteins. Unfortunately, the modern diet is tilted too much toward over processed foods with high sugar, carbohydrate and saturated fat content.
An active lifestyle is a recipe for good health. We know the benefits of exercise in promoting health and well being. The human body was designed to work and with our increasingly sedentary lifestyles the body is denied the opportunity to work and keep itself strong. Today's work is more likely to have you sitting in front of a computer instead of heaving behind a set of oxen and plough. To offset this, it is important to supplement exercise with a daily workout of your preference.
Healthy living is very much tied up with healthy relationships. Humanity are social beings and our natural inclination is to live and work together in groups and societies. Relationships such as family ties, friends, colleagues at work and our relationships with authority such as government and police, form the very bedrock upon which our lives exist. It is important to ensure that our interactions with others are positive. Continued unhealthy relationships lead to stress and general malaise.
Spiritual health is perhaps the most overlooked in healthy living. Human beings have always sought communion with a superior consciousness. We have described it in so many ways but throughout there is a common thread; what we perceive with our physical senses is not all that there is. The nature of the higher source is harmonious and in seeking to be at one with it we must be harmonious too. Without this quest in life there is more room for decadence and criminality to be at work. - 17274
Of course, physical health is essential to all round healthy living and we must pay sharp attention to how we take care of it. This is partly achieved by maintaining an optimum diet for health. This includes lots of fresh fruit of different varieties and home prepared food that that is predominant in leafy green vegetables and beneficial fats and proteins. Unfortunately, the modern diet is tilted too much toward over processed foods with high sugar, carbohydrate and saturated fat content.
An active lifestyle is a recipe for good health. We know the benefits of exercise in promoting health and well being. The human body was designed to work and with our increasingly sedentary lifestyles the body is denied the opportunity to work and keep itself strong. Today's work is more likely to have you sitting in front of a computer instead of heaving behind a set of oxen and plough. To offset this, it is important to supplement exercise with a daily workout of your preference.
Healthy living is very much tied up with healthy relationships. Humanity are social beings and our natural inclination is to live and work together in groups and societies. Relationships such as family ties, friends, colleagues at work and our relationships with authority such as government and police, form the very bedrock upon which our lives exist. It is important to ensure that our interactions with others are positive. Continued unhealthy relationships lead to stress and general malaise.
Spiritual health is perhaps the most overlooked in healthy living. Human beings have always sought communion with a superior consciousness. We have described it in so many ways but throughout there is a common thread; what we perceive with our physical senses is not all that there is. The nature of the higher source is harmonious and in seeking to be at one with it we must be harmonious too. Without this quest in life there is more room for decadence and criminality to be at work. - 17274
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