Nine Tips for Quick Weight Loss
Trying to lose weight quickly is going to be problem. Among other things, quick weight loss slows metabolism. This is obviously not productive if your goal is weight loss. So, what is that trick to weight loss? Lifestyle. If you just eat 500 fewer calories everyday you will lose 1 pound of scale weight every week. You can do this just be reducing the consumption of fats. If you use spreads like butter, peanut butter and salad dressings - simply eliminating 5 tablespoons of fat consumption from your diet every day will give you a one pound weight loss every single week.
1. Consider the difference in fat intake if you made your omelet using whole eggs instead of egg substitute. Egg yolks are 75-95% pure fat while egg substitute is 0% fat. Making this one simple shift will reduce your total calorie intake dramatically.
2. If you're over fat, you became that way because of your habits, tiny daily actions. It was your lifestyle that caused it to happen. The obvious solution then is to change your lifestyle. This requires a life change. Part of that life change is the foods you currently choose to eat.
3. It is not that difficult to learn to like new foods. Some simple shifts to different, fat-loss friendly foods, foods that will be kinder to your waistline and hips. For example, if you want to alter the appearance and taste of skim milk, you could add condensed skim milk to it. This contributes just a few extra calories of protein and carbohydrate, but no additional fat calories.
3. To lose body fat successfully, that is, to rid the body of fat and keep it off, you must change what you enjoy eating. This is an integral part of the commitment to changing your life-style. If you don't do this, you will never rid the body of unwanted fat. Consider this, if you simply ate five hundred fewer fat calories per day (that's five tablespoons of butter or margarine), you could probably lose one pound per week of fat (and probably more than one pound per week of total weight).
4. Now consider cheese and nuts. These foods, popular as snacks and condiments, provide huge fat-calorie load. Many health advocates recommend both nuts and cheese as "health" foods. Unfortunately, if fat loss is your goal, the high fat content of nearly all cheese, even those that advertise themselves as part-skim, makes cheese an unwise choice for most people who are interested in ridding their bodies of excess fat.
5. Most cheeses get more than 70% of their total calories from fat and they are far from "health" foods. They can be eaten in moderation as part of a healthy diet; but the very high saturated fat content makes cheese a poor choice for people concerned about their waistline.
6. Portion size is also a big consideration. How much fat you eat per day is cumulative. In other words, if you eat small portions of something containing fat throughout the day, although the fat count may be low, the total fat consumed adds to your daily total. One big step in losing body fat the easy way is finding the low/no-fat item that replaces the high fat one and keeping the total fat in your diet to a minimum. - 17274
1. Consider the difference in fat intake if you made your omelet using whole eggs instead of egg substitute. Egg yolks are 75-95% pure fat while egg substitute is 0% fat. Making this one simple shift will reduce your total calorie intake dramatically.
2. If you're over fat, you became that way because of your habits, tiny daily actions. It was your lifestyle that caused it to happen. The obvious solution then is to change your lifestyle. This requires a life change. Part of that life change is the foods you currently choose to eat.
3. It is not that difficult to learn to like new foods. Some simple shifts to different, fat-loss friendly foods, foods that will be kinder to your waistline and hips. For example, if you want to alter the appearance and taste of skim milk, you could add condensed skim milk to it. This contributes just a few extra calories of protein and carbohydrate, but no additional fat calories.
3. To lose body fat successfully, that is, to rid the body of fat and keep it off, you must change what you enjoy eating. This is an integral part of the commitment to changing your life-style. If you don't do this, you will never rid the body of unwanted fat. Consider this, if you simply ate five hundred fewer fat calories per day (that's five tablespoons of butter or margarine), you could probably lose one pound per week of fat (and probably more than one pound per week of total weight).
4. Now consider cheese and nuts. These foods, popular as snacks and condiments, provide huge fat-calorie load. Many health advocates recommend both nuts and cheese as "health" foods. Unfortunately, if fat loss is your goal, the high fat content of nearly all cheese, even those that advertise themselves as part-skim, makes cheese an unwise choice for most people who are interested in ridding their bodies of excess fat.
5. Most cheeses get more than 70% of their total calories from fat and they are far from "health" foods. They can be eaten in moderation as part of a healthy diet; but the very high saturated fat content makes cheese a poor choice for people concerned about their waistline.
6. Portion size is also a big consideration. How much fat you eat per day is cumulative. In other words, if you eat small portions of something containing fat throughout the day, although the fat count may be low, the total fat consumed adds to your daily total. One big step in losing body fat the easy way is finding the low/no-fat item that replaces the high fat one and keeping the total fat in your diet to a minimum. - 17274
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