Proper Foods Can Keep Disease Away
Mediterranean diet provides substantial protection against type 2 diabetes, according to published studies.
The composites of what make the Mediterranean diet so perfect against type 2 is it is robust in olive oil, grains, nuts vegetables, and fish yet it is low in meat, alcohol, and dairy products.
Studies hint that such a diet plays a major role in cardiovascular disease, however, there are not any current studies in how this diet effects the diabetic population.
Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.
Developers of the study arranged to have a questionnaire that was designed to measure each participants eating habits. The test totaled 136 questions that asked the participants specifically about their cooking methods, types of oils they use, and their overall dietary supplements.
The 13,000 participants were tracked by a questionnaire that was administered every two years and asked questions about thier lifestyle, eating habits, and overall medical conditions. From this, researchers were able to pick up new cases of diabetes.
The average follow up period turned out to be 4 years and researchers found that the subjects who stuck closely to the diet had a lower risk of diabetes. The diet was associated with an 83% relative reduction in the risk of developing diabetes.
An important thing to note is that participants who stuck strictly to the diet were thought to have the highest prevalence of risk factors for diabetes such as older age, a family history of diabetes, and a higher proportion of ex-smokers.
This was not the case. In fact, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.
The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.
A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.
The scientist finished by calling for larger cohorts and trials to confirm their findings. - 17274
The composites of what make the Mediterranean diet so perfect against type 2 is it is robust in olive oil, grains, nuts vegetables, and fish yet it is low in meat, alcohol, and dairy products.
Studies hint that such a diet plays a major role in cardiovascular disease, however, there are not any current studies in how this diet effects the diabetic population.
Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.
Developers of the study arranged to have a questionnaire that was designed to measure each participants eating habits. The test totaled 136 questions that asked the participants specifically about their cooking methods, types of oils they use, and their overall dietary supplements.
The 13,000 participants were tracked by a questionnaire that was administered every two years and asked questions about thier lifestyle, eating habits, and overall medical conditions. From this, researchers were able to pick up new cases of diabetes.
The average follow up period turned out to be 4 years and researchers found that the subjects who stuck closely to the diet had a lower risk of diabetes. The diet was associated with an 83% relative reduction in the risk of developing diabetes.
An important thing to note is that participants who stuck strictly to the diet were thought to have the highest prevalence of risk factors for diabetes such as older age, a family history of diabetes, and a higher proportion of ex-smokers.
This was not the case. In fact, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.
The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.
A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.
The scientist finished by calling for larger cohorts and trials to confirm their findings. - 17274
About the Author:
For the past thirty years, Dr. Lorna Mistranski has studied extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.
posted by X - Men at
7:33 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home