If You Have Got Your Health...
It has been said that if you have got your health, you have everything. While this may not be totally true, it is true that good health is a key to success in life.
A person who is not healthy may have difficulty in finding and keeping a job. Most jobs require that workers be regular in their attendance. Some job applications will even ask how many days you were away from your job the previous year due to illness. If you are constantly sick and cannot attend work, your down time costs the company money and may eventually cost you your job.
The following ideas may help you to remain healthy in order to better your life.
Eat right. Everyone can benefit from a healthy diet. A balanced diet includes the correct amount of food from each food group. It involves avoiding overeating and avoiding weight gain. Obesity, is a growing health problem. The health risks associated with being overweight are numerous.
Get some exercise. Even if you have to begin an exercise program while sitting in a chair, you need to move your body. Exercise adds tone to those muscles and helps you to feel better. It is vital to overcoming depression. Progress may be slow at first, but if you continue your exercise routine, you will develop a healthier body.
Take some time with friends. Do not become a loner. There is built within us the need for companionship. Even in the bleakest of situations, friends can help us to see the light at the end of the tunnel. If we are able to give as well as take from friends, their value on our health is even greater.
Health may not give you everything you want in life, but by protecting your health, you protect the opportunity to change your life. - 17274
A person who is not healthy may have difficulty in finding and keeping a job. Most jobs require that workers be regular in their attendance. Some job applications will even ask how many days you were away from your job the previous year due to illness. If you are constantly sick and cannot attend work, your down time costs the company money and may eventually cost you your job.
The following ideas may help you to remain healthy in order to better your life.
Eat right. Everyone can benefit from a healthy diet. A balanced diet includes the correct amount of food from each food group. It involves avoiding overeating and avoiding weight gain. Obesity, is a growing health problem. The health risks associated with being overweight are numerous.
Get some exercise. Even if you have to begin an exercise program while sitting in a chair, you need to move your body. Exercise adds tone to those muscles and helps you to feel better. It is vital to overcoming depression. Progress may be slow at first, but if you continue your exercise routine, you will develop a healthier body.
Take some time with friends. Do not become a loner. There is built within us the need for companionship. Even in the bleakest of situations, friends can help us to see the light at the end of the tunnel. If we are able to give as well as take from friends, their value on our health is even greater.
Health may not give you everything you want in life, but by protecting your health, you protect the opportunity to change your life. - 17274
posted by X - Men at
8:15 AM
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