Caution: If You Want To Lose Arm Flab Don't Go High Carb
Picking the right diet for losing arm flab can be extremely frustrating. Why? Because there is so much marketing hype that the truth has become hidden amongst all the lies.
I'm pretty sure you're having a challenge finding the perfect diet
If so, you're not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.
So here are 4 reasons why you shouldn't go on a high carb diet for arm flab loss:
1. Excess sugar intakes. This can be a very serious issue is you have a sugar addiction. After all, once you start having even a small amount of sugar it will be very hard to stop. Don't forget that sugar triggers the same receptors as drugs.
2. Can increase insulin resistance. The research has shown time and again that those with insulin resistance do far better with lower carb diets. So if you're insulin resistant, high carb dieting is not for you.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Sluggish arm fat loss. If you're looking for fast results this probably isn't the diet for you. When cranking up the carb intake, fat loss comes at a very slow rate.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17274
I'm pretty sure you're having a challenge finding the perfect diet
If so, you're not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.
So here are 4 reasons why you shouldn't go on a high carb diet for arm flab loss:
1. Excess sugar intakes. This can be a very serious issue is you have a sugar addiction. After all, once you start having even a small amount of sugar it will be very hard to stop. Don't forget that sugar triggers the same receptors as drugs.
2. Can increase insulin resistance. The research has shown time and again that those with insulin resistance do far better with lower carb diets. So if you're insulin resistant, high carb dieting is not for you.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Sluggish arm fat loss. If you're looking for fast results this probably isn't the diet for you. When cranking up the carb intake, fat loss comes at a very slow rate.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, teaches women how to get rid of bingo wings. Discover how to get sexy arms by visiting her blog about how to get rid of arm flab now!
posted by X - Men at
3:13 AM
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