Popular Weight Loss Myths Exposed by the Best Personal Trainer in Washington, DC
There are a lot of made up facts regarding weight loss which have gained huge popularity among us all. Most of us in our desperate search for the best Washington, DC personal trainer get impressed by those who profess to be experienced and masters of fitness. But all that ends up happening is we get cheated out of our money.
Myth #1: Aerobic workouts are the answer to weight problems.
Busted: A 60 to 90 minute aerobic workout was recommended for effective weight loss by USDA back in 2005. However, later studies have revealed that these recommendations did not provide expected results. Those clients who had exercised for 1 hour a day, 6 times a week, throughout the year finally ended up getting rid of body fat of only up to 6.5lbs.
The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.
Myth #2: Crunches will give me washboard abs
Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.
Myth #3: By increasing reps, light weights will help in developing well toned muscles.
Busted: Using heavy weights, is the only way, for both men and women to tone their muscles. If you are going to use a 1 lb dumbbell, save yourself the trouble and just lie on your couch and watch TV instead, because a light weights like that are not going to make a difference.
Myth #4: Eat less, exercise more.
Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans! - 17274
Myth #1: Aerobic workouts are the answer to weight problems.
Busted: A 60 to 90 minute aerobic workout was recommended for effective weight loss by USDA back in 2005. However, later studies have revealed that these recommendations did not provide expected results. Those clients who had exercised for 1 hour a day, 6 times a week, throughout the year finally ended up getting rid of body fat of only up to 6.5lbs.
The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.
Myth #2: Crunches will give me washboard abs
Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.
Myth #3: By increasing reps, light weights will help in developing well toned muscles.
Busted: Using heavy weights, is the only way, for both men and women to tone their muscles. If you are going to use a 1 lb dumbbell, save yourself the trouble and just lie on your couch and watch TV instead, because a light weights like that are not going to make a difference.
Myth #4: Eat less, exercise more.
Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans! - 17274
About the Author:
Josef Brandenburg has been called the best personal trainer in Washington, DC. He specializes in helping people on the go create the bodies they want, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
3:03 AM
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