If I Learn Belly Dancing, Will It Really Help Me Prevent Bruising?
Wouldn't you love the idea of looking great, staying young, and overcoming your bruising easily at the same time? As we age, we have a greater tendency to bruise easily and to keep those bruises for a longer time frame than we used to. The truth is our bodies do not regenerate as rapidly or in the varieties of ways that they once did because, your body has become much less resilient as we've gotten older. One positive thing to know is that there are definitely responses to this condition, and one that you probably haven't thought of is belly dancing.
There are a variety of different styles of belly dancing around, with some styles specifically intended for women or some styles for men, and there are also a variety of different philosophies for each particular style. Nearly everyone agrees that it the dance is lovely to watch and very healthful for you. What many people aren't aware of is that this dance style can be very beneficial is you are trying to resolve your tendency of easy bruising.
First, remember that belly dancing, even though it appears to be wonderfully slow and sensuous, it actually takes a lot of strength and concentration. Of course, there are also belly dance styles which are very aerobic. What this means is that when you are willing to really work on belly dancing, you are going to be able to increase your cardiovascular health, and this in turn will help you get rid of your tendency for easy bruising.
As your cardiovascular health improves, you will discover that you are much less likely to get bruised. As your cardiovascular capacity increases, your capillaries (tiny blood vessels) located just below your skin will be considerably less likely to break because of a slight bump against the edge of a door or countertop, eliminating the bruising or at least making them much less visible than what has become a norm for you.
You need to understand that people learn to be graceful as a participant of belly dancing. Your muscle control will be greatly enhanced, and this will cause you to be much less likely to trip or stumble, which will allow you to forgo the causes for bruising to begin with.
Once you have decided to take up belly dancing, remember that you need to consider what goals you are going to set. Are you planning to become a performer, or are you just looking for the physical fitness? As a performer will you dance with others or as a soloist? From the variety of dance troupes available, you will find a multitude of opportunities for you to evaluate.
Egyptian cabaret is a lovely type of belly dancing that is wonderfully glamorous, while American Tribal Style has great ties to body acceptance, personal styles and group dances. Folkloric dance can teach you traditional dances from Iran, Egypt, Syria or Iraq, while there are also dances that are taught based on the props that are used.
Consider what type of belly dancing will be best for you and remember how it may help you overcome your easy bruising. Don't rule out the benefits an all natural, unique, daily supplement program like Bruises Be Banned which offers to help you to reduce bruising or prevent bruising altogether. - 17274
There are a variety of different styles of belly dancing around, with some styles specifically intended for women or some styles for men, and there are also a variety of different philosophies for each particular style. Nearly everyone agrees that it the dance is lovely to watch and very healthful for you. What many people aren't aware of is that this dance style can be very beneficial is you are trying to resolve your tendency of easy bruising.
First, remember that belly dancing, even though it appears to be wonderfully slow and sensuous, it actually takes a lot of strength and concentration. Of course, there are also belly dance styles which are very aerobic. What this means is that when you are willing to really work on belly dancing, you are going to be able to increase your cardiovascular health, and this in turn will help you get rid of your tendency for easy bruising.
As your cardiovascular health improves, you will discover that you are much less likely to get bruised. As your cardiovascular capacity increases, your capillaries (tiny blood vessels) located just below your skin will be considerably less likely to break because of a slight bump against the edge of a door or countertop, eliminating the bruising or at least making them much less visible than what has become a norm for you.
You need to understand that people learn to be graceful as a participant of belly dancing. Your muscle control will be greatly enhanced, and this will cause you to be much less likely to trip or stumble, which will allow you to forgo the causes for bruising to begin with.
Once you have decided to take up belly dancing, remember that you need to consider what goals you are going to set. Are you planning to become a performer, or are you just looking for the physical fitness? As a performer will you dance with others or as a soloist? From the variety of dance troupes available, you will find a multitude of opportunities for you to evaluate.
Egyptian cabaret is a lovely type of belly dancing that is wonderfully glamorous, while American Tribal Style has great ties to body acceptance, personal styles and group dances. Folkloric dance can teach you traditional dances from Iran, Egypt, Syria or Iraq, while there are also dances that are taught based on the props that are used.
Consider what type of belly dancing will be best for you and remember how it may help you overcome your easy bruising. Don't rule out the benefits an all natural, unique, daily supplement program like Bruises Be Banned which offers to help you to reduce bruising or prevent bruising altogether. - 17274
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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12:18 PM
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