How To Go Sleeveless In 7 Days By Not Doing The Following 4 Mistakes
If you want to be sleeveless in 7 days, you have to optimize your nutrition. Yet many women are completely lost when it comes to this area because of all the misinformation out there on how to lose arm fat.
And most women do not know what sources to listen to. Without an advanced degree in nutrition it's virtually impossible to separate fact from fiction.
Now a lot of what women are doing to lose arm fat is completely backwards. It seems as though certain outdated practices have become engrained in their quest to get toned arms. Not good if you're serious about going sleeveless in 7.
Thus, here are 4 mistakes you shouldn't make if you want to be sleeveless in 7:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Copious amounts of super foods. Don't buy into the whole magic bullet culture. While certain foods are definitely healthier than others, combinations of foods are the healthiest. A bowl of oatmeal with blueberries, strawberries and raspberries, for instance, is much healthier than a bowl of oatmeal with a heaping mountain of blueberries. In this case, the whole is greater than the sum of the individual parts.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
Please do not keep on following outdated nutritional practices. A lot of what you are currently doing may not be necessary. Stick to the facts backed by research and avoid the outdated myths. Only then will you be able to go sleeveless in 7. Good luck! - 17274
And most women do not know what sources to listen to. Without an advanced degree in nutrition it's virtually impossible to separate fact from fiction.
Now a lot of what women are doing to lose arm fat is completely backwards. It seems as though certain outdated practices have become engrained in their quest to get toned arms. Not good if you're serious about going sleeveless in 7.
Thus, here are 4 mistakes you shouldn't make if you want to be sleeveless in 7:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Copious amounts of super foods. Don't buy into the whole magic bullet culture. While certain foods are definitely healthier than others, combinations of foods are the healthiest. A bowl of oatmeal with blueberries, strawberries and raspberries, for instance, is much healthier than a bowl of oatmeal with a heaping mountain of blueberries. In this case, the whole is greater than the sum of the individual parts.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
Please do not keep on following outdated nutritional practices. A lot of what you are currently doing may not be necessary. Stick to the facts backed by research and avoid the outdated myths. Only then will you be able to go sleeveless in 7. Good luck! - 17274
About the Author:
Fitness writer Katherine Crawford MS, a Sleeveless in 7 fitness physiologist and recent flabby arms victim, teaches women how to lose arm fat rapidly. Learn how to get sexy and toned arms by exploring her blog about flabby arms right now!
posted by X - Men at
4:39 AM
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