Get Taller in Just 2-Minutes - Guaranteed
Do you think that Im exaggerating when I say that I can make you two inches taller in two minutes?
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Unlike our ancestors we spend the greater part of our lives sitting or sleeping. We site while we're at work. We sat for 8-hours a day in school. We sit in the office. This is why people have back pain and poor posture.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this sitting and hunching forward essentially makes you shrink. I was speaking with a client some time ago and he told me that when he went in for his physical his doctor told him that he was an inch shorter. The reason why is because his posture fell apart over the years. If you look at his head, it rests not over his spine but in front of his torso over air. Not good.
How can you appear taller in just 2-minutes? Simple. Just think "S.B.D."
No, that doesnt stand for the Small Business Development-Center. SBD stands for shoulders- back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. Youll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.
Did you do it? If you did it then you already feel taller. Stand in front of the mirror again. Push the shoulders back and down and watch your head rise. You are taller! That's all there is to it! - 17274
Im going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If youre like 95% of Americans youll notice that your head is jutting forward.
Unlike our ancestors we spend the greater part of our lives sitting or sleeping. We site while we're at work. We sat for 8-hours a day in school. We sit in the office. This is why people have back pain and poor posture.
Sitting, unfortunately, causes muscle imbalances to occur. When you sit with poor posture for too long the muscles on the front of your body become tight. The hip flexors and muscles of the neck, in particular.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this sitting and hunching forward essentially makes you shrink. I was speaking with a client some time ago and he told me that when he went in for his physical his doctor told him that he was an inch shorter. The reason why is because his posture fell apart over the years. If you look at his head, it rests not over his spine but in front of his torso over air. Not good.
How can you appear taller in just 2-minutes? Simple. Just think "S.B.D."
No, that doesnt stand for the Small Business Development-Center. SBD stands for shoulders- back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. Youll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.
Did you do it? If you did it then you already feel taller. Stand in front of the mirror again. Push the shoulders back and down and watch your head rise. You are taller! That's all there is to it! - 17274
About the Author:
Challenge yourself with Fullerton Boot Camps at http://BootCampFX.com and try the best fitness Boot Camps in Fullerton California now.
posted by X - Men at
4:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home