Fat Arms And 4 Mistakes You're Probably Making
Why is fat arm freedom so elusive? It seems as though many women are utterly lost when it comes to getting sexy arms.
How did this ever come to be? I personally believe that ultra aggressive marketing campaigns are to blame. And to make matters even more confusing, scientific research is usually quite ambiguous.
And if the experts are having a hard time interpreting the research, how are you supposed to? You can't But I am here to the rescue.
So without further ado, here are 4 things you shouldn't be doing to reduce fat arms:
1. Giving supplements priority over whole foods. Ignore the labels and outlandish claims. Whole foods will always trump supplements. Our bodies have evolved to absorb food in its natural form, not pills.
2. Fiber supplementation. Unfortunately, this ever popular supplement has been shown to increase colon cancer rates. The good news is that you probably eat so many vegetables that fiber supplementation is a moot point. Right?
3. Thinking ultra-thinness is the epitome of health. Have you ever seen a thin women undergo heart surgery? I have. Have you ever seen a thin woman with flabby arms? I have.
4. Thinking carbohydrates are the only food that can alter insulin. Excessive animal saturated fat intake and excessive protein intakes can also alter levels of insulin in your body. So don't think that all you have to do is stay away from the white bread and pasta
Ok, now you know 4 mistakes you shouldn't make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal. - 17274
How did this ever come to be? I personally believe that ultra aggressive marketing campaigns are to blame. And to make matters even more confusing, scientific research is usually quite ambiguous.
And if the experts are having a hard time interpreting the research, how are you supposed to? You can't But I am here to the rescue.
So without further ado, here are 4 things you shouldn't be doing to reduce fat arms:
1. Giving supplements priority over whole foods. Ignore the labels and outlandish claims. Whole foods will always trump supplements. Our bodies have evolved to absorb food in its natural form, not pills.
2. Fiber supplementation. Unfortunately, this ever popular supplement has been shown to increase colon cancer rates. The good news is that you probably eat so many vegetables that fiber supplementation is a moot point. Right?
3. Thinking ultra-thinness is the epitome of health. Have you ever seen a thin women undergo heart surgery? I have. Have you ever seen a thin woman with flabby arms? I have.
4. Thinking carbohydrates are the only food that can alter insulin. Excessive animal saturated fat intake and excessive protein intakes can also alter levels of insulin in your body. So don't think that all you have to do is stay away from the white bread and pasta
Ok, now you know 4 mistakes you shouldn't make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal. - 17274
posted by X - Men at
11:17 AM
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