9 Insights for Quick Weight Loss
Trying to lose weight quickly is going to be problem. Among other things, quick weight loss slows metabolism. This is obviously not productive if your goal is weight loss. So, what is that trick to weight loss? Lifestyle. If you just eat 500 fewer calories everyday you will lose 1 pound of scale weight every week. You can do this just be reducing the consumption of fats. If you use spreads like butter, peanut butter and salad dressings - simply eliminating 5 tablespoons of fat consumption from your diet every day will give you a one pound weight loss every single week.
1. Just look at the difference in fat if you made an omelet using whole eggs (with the yolk) instead of egg whites. Egg yolks are nearly 100% pure fat while egg white is essentially zero fat. Make this simple change and you will reduce your calorie intake significantly.
2. If you're over weight, it didn't happen over night. Therefore, unless you're already close to your ideal weight and body size, it will probably take some time to reach your body change goals. This will require some habit changes and a lifestyle change.
3. It is not that difficult to learn to like new foods. Some simple shifts to different, fat-loss friendly foods, foods that will be kinder to your waistline and hips. For example, if you want to alter the appearance and taste of skim milk, you could add condensed skim milk to it. This contributes just a few extra calories of protein and carbohydrate, but no additional fat calories.
3. To lose body fat successfully, that is, to rid the body of fat and keep it off, you must change what you enjoy eating. This is an integral part of the commitment to changing your life-style. If you don't do this, you will never rid the body of unwanted fat. Consider this, if you simply ate five hundred fewer fat calories per day (that's five tablespoons of butter or margarine), you could probably lose one pound per week of fat (and probably more than one pound per week of total weight).
4. Now cheese and nuts. These are very popular party foods. Why? I have no idea. If people took a minute to think about where on their body that cheese was going they definitely wouldn't eat it. Sure, cheese and nuts have received some acclaim as health foods - but not as weight loss foods. Don't eat these if you wish to lose weight.
The very high fat cheeses get more than 70-90% of their calories from fat. They can be eaten in moderation as part of your diet but only if you're starving to death. If you're reading this you're not starving to death. So stay away from cheese. Very high fat makes cheese a bad choice for people concerned about their weight loss.
6. Portion size should also be a consideration. The amount of fat you eat every day is cumulative. So, if you eat small portions of foods containing fat all day, although the fat count could be low, the total fat consumed adds to your daily total calorie consumption total. - 17274
1. Just look at the difference in fat if you made an omelet using whole eggs (with the yolk) instead of egg whites. Egg yolks are nearly 100% pure fat while egg white is essentially zero fat. Make this simple change and you will reduce your calorie intake significantly.
2. If you're over weight, it didn't happen over night. Therefore, unless you're already close to your ideal weight and body size, it will probably take some time to reach your body change goals. This will require some habit changes and a lifestyle change.
3. It is not that difficult to learn to like new foods. Some simple shifts to different, fat-loss friendly foods, foods that will be kinder to your waistline and hips. For example, if you want to alter the appearance and taste of skim milk, you could add condensed skim milk to it. This contributes just a few extra calories of protein and carbohydrate, but no additional fat calories.
3. To lose body fat successfully, that is, to rid the body of fat and keep it off, you must change what you enjoy eating. This is an integral part of the commitment to changing your life-style. If you don't do this, you will never rid the body of unwanted fat. Consider this, if you simply ate five hundred fewer fat calories per day (that's five tablespoons of butter or margarine), you could probably lose one pound per week of fat (and probably more than one pound per week of total weight).
4. Now cheese and nuts. These are very popular party foods. Why? I have no idea. If people took a minute to think about where on their body that cheese was going they definitely wouldn't eat it. Sure, cheese and nuts have received some acclaim as health foods - but not as weight loss foods. Don't eat these if you wish to lose weight.
The very high fat cheeses get more than 70-90% of their calories from fat. They can be eaten in moderation as part of your diet but only if you're starving to death. If you're reading this you're not starving to death. So stay away from cheese. Very high fat makes cheese a bad choice for people concerned about their weight loss.
6. Portion size should also be a consideration. The amount of fat you eat every day is cumulative. So, if you eat small portions of foods containing fat all day, although the fat count could be low, the total fat consumed adds to your daily total calorie consumption total. - 17274
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posted by X - Men at
10:04 AM
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