Eliminate Stomach Fat Today Without Abs Exercises
Want to know the answer to What the best ab workout is for losing belly fat?
There is none! There is no single abs workout that can help you lose body fat the best!
Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.
While in fact, this is the incorrect way of trying to burn the fat off their abs! You dont lose stomach fat through abs exercises.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.
If you were to create a workout schedule, one that produces the best results in the least amount of time, these are the kinds of exercises you would be planning around. These exercises done together in the correct fashion is going to maximize your metabolism which is very important in burning off fat.~
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17274
There is none! There is no single abs workout that can help you lose body fat the best!
Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.
While in fact, this is the incorrect way of trying to burn the fat off their abs! You dont lose stomach fat through abs exercises.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.
If you were to create a workout schedule, one that produces the best results in the least amount of time, these are the kinds of exercises you would be planning around. These exercises done together in the correct fashion is going to maximize your metabolism which is very important in burning off fat.~
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17274
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Find more lower ab exercises for free here! We have exercises specifically designed for men and toning exercises for women at RapidAbs.
posted by X - Men at
7:52 AM
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