Juicing For Better Health
Do you want to look after your health? Do you hear nourishment recommendations from doctors, physical fitness trainers, and diet books and eagerly implement the best tactics? Are you trying to find better methods to integrate fresh, organic and local raw fruit and veggies into your diet? Me, too! And I'm wondering if you can relate to the following story about my private experiences...
Though I've never had any major health issues, I suspect that diet and exercise play a critical role in helping us all stay healthy. It seems like every study published agrees that a healthy diet and challenging physical fitness program can help us maintain our well being and increase our longevity. Unusually (and in my normal over-achieving geek-like way) I started working out in 6th grade with a running program. My father thought it'd be good for us all to get in better shape so my sister and I started jogging 3 miles a day with him after school.
I always played sports and been active, kept my weight in line, and have always gotten a good health check from the doctor.
But, then I found out about something that changed all that. I have just been reading a book called, "The China Study" which is basically making me rethink the "diet" portion of the equation for better health and I am now seriously pondering whether I am really on the right path to optimal health.
According to "The China Study," which is a superb, understandable research-based book quoting over 700 scientific studies, animal protein, including eggs, milk and beef, isn't the cure for good health and muscle-growth that we've all been led to believe. I was totally surprised to learn that skim milk isn't a super-food when it comes to robust bones, teeth and muscles. In fact, the writer is forced to decide that - much to his disappointment since he grew up on a dairy farm - a diet free from animal protein is truly optimal for boosting our health and reducing the signs of aging.
The China Study book suggests a vegan diet loaded in unprocessed plant-based foods.
Many adherents to this philosophy take this approach a step further and concentrate on eating raw plant foods, forgoing stuff like rice, barley, pasta, etc.
One of the toughest issues to preparing and eating a lot of plants is that it can just plain take a very long time. Cutting, washing, etc. Is a laborious process. Particularly once you begin to look at incorporating vegetables like lettuce, spinach, kale, and celery - greens that are vital to our growth.
That's where a powerful juicer can solve your issues. Making juice out of your fruits and fruit with the Breville Juice Fountain Elite is a good way to combine your fruits and fruit into a fresh, nutritious and mouth watering drink which may guarantee you get all the nourishment you want, even if you are on the go.
Consider tasty juice recipes like apple-cinnamon cider, carrot juice, or even your own version of V-8. Green smoothies made with bananas and spinach are a fave raw-food vegan classic - the fruit is inexpensive, the taste is great and it's vitamin-packed!
If you have a regular blender ( for making margaritas!), or even a name-brand juicer like Jack LaLanne's from Television , you may find that they do not hold up to regular daily juicing, they are hard juicing, they're tough to use because they are under powered, or they just don't clean-up well.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute - you don't have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and maybe lengthen your lifespan - begin with including more fruits and vegetables. Like "The Omnivore's Dilemma" recommends - Eat Food. Not Too Much. Mostly Plants.
Start with tasty juice from local organic produce made with the Breville Juice Fountain Elite. - 17274
Though I've never had any major health issues, I suspect that diet and exercise play a critical role in helping us all stay healthy. It seems like every study published agrees that a healthy diet and challenging physical fitness program can help us maintain our well being and increase our longevity. Unusually (and in my normal over-achieving geek-like way) I started working out in 6th grade with a running program. My father thought it'd be good for us all to get in better shape so my sister and I started jogging 3 miles a day with him after school.
I always played sports and been active, kept my weight in line, and have always gotten a good health check from the doctor.
But, then I found out about something that changed all that. I have just been reading a book called, "The China Study" which is basically making me rethink the "diet" portion of the equation for better health and I am now seriously pondering whether I am really on the right path to optimal health.
According to "The China Study," which is a superb, understandable research-based book quoting over 700 scientific studies, animal protein, including eggs, milk and beef, isn't the cure for good health and muscle-growth that we've all been led to believe. I was totally surprised to learn that skim milk isn't a super-food when it comes to robust bones, teeth and muscles. In fact, the writer is forced to decide that - much to his disappointment since he grew up on a dairy farm - a diet free from animal protein is truly optimal for boosting our health and reducing the signs of aging.
The China Study book suggests a vegan diet loaded in unprocessed plant-based foods.
Many adherents to this philosophy take this approach a step further and concentrate on eating raw plant foods, forgoing stuff like rice, barley, pasta, etc.
One of the toughest issues to preparing and eating a lot of plants is that it can just plain take a very long time. Cutting, washing, etc. Is a laborious process. Particularly once you begin to look at incorporating vegetables like lettuce, spinach, kale, and celery - greens that are vital to our growth.
That's where a powerful juicer can solve your issues. Making juice out of your fruits and fruit with the Breville Juice Fountain Elite is a good way to combine your fruits and fruit into a fresh, nutritious and mouth watering drink which may guarantee you get all the nourishment you want, even if you are on the go.
Consider tasty juice recipes like apple-cinnamon cider, carrot juice, or even your own version of V-8. Green smoothies made with bananas and spinach are a fave raw-food vegan classic - the fruit is inexpensive, the taste is great and it's vitamin-packed!
If you have a regular blender ( for making margaritas!), or even a name-brand juicer like Jack LaLanne's from Television , you may find that they do not hold up to regular daily juicing, they are hard juicing, they're tough to use because they are under powered, or they just don't clean-up well.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute - you don't have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and maybe lengthen your lifespan - begin with including more fruits and vegetables. Like "The Omnivore's Dilemma" recommends - Eat Food. Not Too Much. Mostly Plants.
Start with tasty juice from local organic produce made with the Breville Juice Fountain Elite. - 17274
About the Author:
All the studies show that eating more fruits and vegetables is an important part of a healthy diet. Now the Breville Juicer makes it realistic to eat more fruits and vegetables even if you're busy. The Breville Juice Fountain makes a glass of juice in just 5 seconds. It's that powerful.You'll love how it makes you feel.
posted by X - Men at
3:23 AM
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