4 Big Nutritional No No's When Losing Arm Fat
From the food industry's perspective, profit comes before your health. This is just the way it is. It seems as though they are conspiring against your arm fat mission. If only you could see the things I have unearthed during my career
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
Now the big problem here is that most women do not have the resources to separate the facts from fiction. After all, a lot of what the food industry does is very hidden. You really have to dig deep to find the truth.
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Consuming large amounts of low-calorie sweeteners. They are marketed as healthy and safe, yet they aren't. There hasn't been a single study showing the long-term safety of sweetener consumption. So for now only use these in absolute moderation. Period.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Your quest to lose arm fat should not involve sacrifices in health. The entire process should be as healthy as possible. After all, what's the point of getting toned arms if your increasing the risk profile of many diseases? Reaching sexy arm stardom can be a safe and short journey! - 17274
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
Now the big problem here is that most women do not have the resources to separate the facts from fiction. After all, a lot of what the food industry does is very hidden. You really have to dig deep to find the truth.
So here are 4 arm fat nutrition mistakes:
1. Charring food. If you cook something till the point that it's very black, then expect an increase in colon cancer risk. Seriously. There is NO reason to blacken food. So try to avoid over-barbecuing things and definitely avoid frying things.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Consuming large amounts of low-calorie sweeteners. They are marketed as healthy and safe, yet they aren't. There hasn't been a single study showing the long-term safety of sweetener consumption. So for now only use these in absolute moderation. Period.
4. Water shock. Ok, what I'm referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Your quest to lose arm fat should not involve sacrifices in health. The entire process should be as healthy as possible. After all, what's the point of getting toned arms if your increasing the risk profile of many diseases? Reaching sexy arm stardom can be a safe and short journey! - 17274
About the Author:
Writer Katherine Crawford MS, a Harvard exercise expert and former arm fat victim, instructs women on how to lose arm fat fast. Learn how to get sexy and toned arms by exploring her website about flabby arms right now!
posted by X - Men at
8:36 AM
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