Workout For Your Upper Body
It is very important that you put together the perfect body building workout for your upper body. This means that you will need to be able to understand your limits and what you are capable of. While at the same time, you must be able to know when you can push yourself more to reach new limits in your training.
There are several muscles that you will want to consider when you are working out your upper body. These muscles are the biceps, triceps, shoulders, chest and back. You can switch up your routine from time to time since each muscle has several different exercises that can be done to work them out.
Do not work on the same muscles two days in a row. You can split them up and work on your chest and back one day, and then your shoulders, biceps and triceps the next day if you want.
When working out your chest, try doing an incline bench press, decline bench press, flat bench press and flat bench dumbbell fly's. There are a ton of other chest exercises as well, it is all about finding what you like best.
As you begin to look at a body building workout for your back, it is important you pay close attention to form. The smallest slip-up can have you out for weeks with a back injury. Some back workouts to consider include bent over rowing, lat machine pull downs, dead lifts, shrugs and hyper extensions.
Moving on to your next day, you are ready to start lifting with your shoulders, biceps and triceps. For your shoulders, you want to do shrugs, a seated dumbbell press, side lateral raises and alternate front dumbbell raises.
When you workout your biceps, you can try to do some alternate dumbbell curls, standing barbell curls, incline dumbbell curls or some preacher curls. Preacher curls are simply curls that involve the use of a preacher bench.
The last part of your upper Bodybuilding workout is your triceps. For your triceps you can do standing cable press downs, triceps bench dips, overhead rope extensions and one arm dumbbell extensions.
Make sure that before you start any of the exercises mentioned within this article, that you fully understand how to execute them properly first. Using the incorrect technique can not only prevent you from building muscle, but it can also lead to serious injury as well. - 17274
There are several muscles that you will want to consider when you are working out your upper body. These muscles are the biceps, triceps, shoulders, chest and back. You can switch up your routine from time to time since each muscle has several different exercises that can be done to work them out.
Do not work on the same muscles two days in a row. You can split them up and work on your chest and back one day, and then your shoulders, biceps and triceps the next day if you want.
When working out your chest, try doing an incline bench press, decline bench press, flat bench press and flat bench dumbbell fly's. There are a ton of other chest exercises as well, it is all about finding what you like best.
As you begin to look at a body building workout for your back, it is important you pay close attention to form. The smallest slip-up can have you out for weeks with a back injury. Some back workouts to consider include bent over rowing, lat machine pull downs, dead lifts, shrugs and hyper extensions.
Moving on to your next day, you are ready to start lifting with your shoulders, biceps and triceps. For your shoulders, you want to do shrugs, a seated dumbbell press, side lateral raises and alternate front dumbbell raises.
When you workout your biceps, you can try to do some alternate dumbbell curls, standing barbell curls, incline dumbbell curls or some preacher curls. Preacher curls are simply curls that involve the use of a preacher bench.
The last part of your upper Bodybuilding workout is your triceps. For your triceps you can do standing cable press downs, triceps bench dips, overhead rope extensions and one arm dumbbell extensions.
Make sure that before you start any of the exercises mentioned within this article, that you fully understand how to execute them properly first. Using the incorrect technique can not only prevent you from building muscle, but it can also lead to serious injury as well. - 17274
About the Author:
If you want to bulk up and start gaining some real muscle, then visit Ryse Edwards' website now for tips on How to Build Muscle Fast.
posted by X - Men at
5:50 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home