George Washington Weight Loss Expert Takes on Weight Loss Myths
A George Washington Weight loss expert is taking on the myth that losing weight is simply a matter of numbers. When it comes to weight loss, you have probably been sold the idea that losing a pound on the scales is the same as losing a pound of fat. The myth that weighing less automatically means looking better in a bikini is the most misleading concept about fat loss. Think about it, a beach ball will weigh a lot less than a baseball however; one is soft and pliable while the other is hard and firm, and which one would you like to be?
In fact, looking great and having a healthy body is all about what the body weight is made up of rather than how much the body weight is. Suppose you are 150 pounds and 50% of this weight is body fat, you will surely not have a good physical appearance. With so many weight loss myths floating around, people go to any extent just to make their weight go down on the scales. However we are quite fortunate that an expert in weight loss from the George Washington University area is here to set the record straight.
It is completely true that the muscle mass determines the metabolic rate of ones body and in turn decides how you look in your swimsuit. Most of the weight loss plans make you weigh less on the scales, however one might not be sure whether it is muscles loss or fat loss. This is a very fundamental mistake which needs to be corrected. One should not loose muscle mass as it helps in burning more calories and makes you look much more fitter in shorts than the fat would. If you loose fat, for example five pounds and in turn gain equal pounds of muscle mass then it would appear as if you have lost 10 pounds, but the weighing scale would not show weight loss.
If you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your bodily composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.
An inch loss in men means the loss of 4-5 pounds of fat whereas in women it means 3-4 pounds. You should aim at maintaining your weight with a uniform inch loss from all parts of the body. To begin with, just measure all the areas and then start building more muscles in your body. Men can just measure their waist since men put on weight mostly on their waist. Women should measure their waist, hips and thighs. The measurement for women should be taken in the following manner:
*Hips- standing with your feet about hips width apart measure around the largest part of your backside
*Thighs- Make a mark six inches above your knee and take the measurement around the thigh at this point.
*Waist- Position the tape so that it hits you at the naval, then mark the numbers.
Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers. - 17274
In fact, looking great and having a healthy body is all about what the body weight is made up of rather than how much the body weight is. Suppose you are 150 pounds and 50% of this weight is body fat, you will surely not have a good physical appearance. With so many weight loss myths floating around, people go to any extent just to make their weight go down on the scales. However we are quite fortunate that an expert in weight loss from the George Washington University area is here to set the record straight.
It is completely true that the muscle mass determines the metabolic rate of ones body and in turn decides how you look in your swimsuit. Most of the weight loss plans make you weigh less on the scales, however one might not be sure whether it is muscles loss or fat loss. This is a very fundamental mistake which needs to be corrected. One should not loose muscle mass as it helps in burning more calories and makes you look much more fitter in shorts than the fat would. If you loose fat, for example five pounds and in turn gain equal pounds of muscle mass then it would appear as if you have lost 10 pounds, but the weighing scale would not show weight loss.
If you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your bodily composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.
An inch loss in men means the loss of 4-5 pounds of fat whereas in women it means 3-4 pounds. You should aim at maintaining your weight with a uniform inch loss from all parts of the body. To begin with, just measure all the areas and then start building more muscles in your body. Men can just measure their waist since men put on weight mostly on their waist. Women should measure their waist, hips and thighs. The measurement for women should be taken in the following manner:
*Hips- standing with your feet about hips width apart measure around the largest part of your backside
*Thighs- Make a mark six inches above your knee and take the measurement around the thigh at this point.
*Waist- Position the tape so that it hits you at the naval, then mark the numbers.
Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers. - 17274
About the Author:
Josef Brandenburg is a George Washington University area weight loss specialist who is dedicated to helping normal, busy people create the bodies they want in their spare time. Hes been featured in The Washington Post and has written the books - The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
posted by X - Men at
10:19 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home