Make a Great Weight Loss Shake
If you're working on losing weight, you might have decided to use a protein shake to help you feel full and get the nutrients your body requires. They all promise results, but many fail in the end.
If you read the label, you'll see many have high amounts of sugar and a low calorie count. While lower calories are a quick way to lose weight, you are also restricting your intake of calories, which is bad for your metabolism. Fat is also a good thing in your shake as it is necessary for your body to burn excess fat.
You can make your own weight loss shakes at home. Be sure to you are getting the right balance of nutrients first. These shakes will cost less than the commercial weight loss shakes. These weight loss shakes that you make are of ingredients you choose. Adding your favorite fruits and vegetables to make a great tasting weight loss shake! Using your own fruits and vegetables will ensure that you have your essential daily minerals and vitamins. Fruits are very high in fiber. The fiber is absorbed in your body when the fruit is well mashed. It breaks down the nutrients throughout your body and it flushes the toxins out as well.
Start with a protein powder. They come in Whey, egg, or soy protein. This will help you stay healthy and build muscle. Protein powder can boost your immune system and help you keep lean muscles.
Low-fat or non-fat milk can be used for your weight loss shake. Milk is a great source for calcium and Vitamin D. Other types of liquid you can use for your shake: Coconut oil speeds up the metabolism and Yogurt is enriched with calcium. Milk should always be used when you are on your journey to weight loss. The milk's calcium will accelerate your metabolism and the fat will burn off quicker.
Pick some great fruit and then get out the blender. Fresh fruit is best, cut them into pieces and get ready for the fun. Organic is better as it's not been treated with chemicals, but you can also get a good fruit and vegetable wash to help out.
Now let's add the protein powder. Read the instructions on the powder as you don't want to over or under do the product. Be flexible as it might take more or less to make the product the way you want it. Add ice to make your shake more like a thick milk shake. While milk is better, juice can be used to give your shake a unique taste.
There are alot of options that make a weight loss shake the perfect meal replacment. Ask your friends who are also into health what they use in their shake, you'll be surprised how great they taste and how they are a great option. - 17274
If you read the label, you'll see many have high amounts of sugar and a low calorie count. While lower calories are a quick way to lose weight, you are also restricting your intake of calories, which is bad for your metabolism. Fat is also a good thing in your shake as it is necessary for your body to burn excess fat.
You can make your own weight loss shakes at home. Be sure to you are getting the right balance of nutrients first. These shakes will cost less than the commercial weight loss shakes. These weight loss shakes that you make are of ingredients you choose. Adding your favorite fruits and vegetables to make a great tasting weight loss shake! Using your own fruits and vegetables will ensure that you have your essential daily minerals and vitamins. Fruits are very high in fiber. The fiber is absorbed in your body when the fruit is well mashed. It breaks down the nutrients throughout your body and it flushes the toxins out as well.
Start with a protein powder. They come in Whey, egg, or soy protein. This will help you stay healthy and build muscle. Protein powder can boost your immune system and help you keep lean muscles.
Low-fat or non-fat milk can be used for your weight loss shake. Milk is a great source for calcium and Vitamin D. Other types of liquid you can use for your shake: Coconut oil speeds up the metabolism and Yogurt is enriched with calcium. Milk should always be used when you are on your journey to weight loss. The milk's calcium will accelerate your metabolism and the fat will burn off quicker.
Pick some great fruit and then get out the blender. Fresh fruit is best, cut them into pieces and get ready for the fun. Organic is better as it's not been treated with chemicals, but you can also get a good fruit and vegetable wash to help out.
Now let's add the protein powder. Read the instructions on the powder as you don't want to over or under do the product. Be flexible as it might take more or less to make the product the way you want it. Add ice to make your shake more like a thick milk shake. While milk is better, juice can be used to give your shake a unique taste.
There are alot of options that make a weight loss shake the perfect meal replacment. Ask your friends who are also into health what they use in their shake, you'll be surprised how great they taste and how they are a great option. - 17274
About the Author:
Jay NaPier is a Internet Marketing Coach and an Independent Representative with Visalus. NaPier resides in White House, Tn and recommends Vi Shape
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