Low Carb Diets Can Pose Health Risks
Do you believe that getting into the low carb diet can make you healthier and lose weight in the process? Do you avoid foods that are high in carbohydrates? Instead of getting healthier, if you maintain on having low carbohydrates food as your main diet, you open yourself to health risks in the long run.
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
It does not mean that we have to eat only high carbohydrates food. That would be unhealthy as it is with skipping it altogether. To achieve good health, you have to maintain a balance between high and low carbohydrates food.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.
Calcium is needed by our body to counterbalance the acids which form as a result of digesting protein. If your body have a low supply of calcium, the body uses the calcium in your bones to maintain the process involved in the digestion of protein. That's where the risk of osteoporosis comes in.
A diet which is low in whole grains, vegetables and fruits but is high in protein rich foods can in some way trigger the onset of different kinds of cancer. That could make you less healthy, not good.
Furthermore, international studies has observed that countries whose people have low fat intake have lower incidence of breast cancer. On the other hand, countries whose people have higher fat intakes tends to have higher incidence of breast cancer.
Foods high in fiber can help clean our body of toxins and can minimize the risk of cancer. It should be equally important to include fiber rich food in our diet to keep us healthier.
To achieve the highest benefit from food, a combination of high and low carbohydrates food must be maintained. Add foods rich in fiber and your health profile will be much healthier. The person to consult with regarding food is your nutritionist. Schedule a consultation so you'll have a healthier body to meet the challenges of life as well as enjoy it. - 17274
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
It does not mean that we have to eat only high carbohydrates food. That would be unhealthy as it is with skipping it altogether. To achieve good health, you have to maintain a balance between high and low carbohydrates food.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.
Calcium is needed by our body to counterbalance the acids which form as a result of digesting protein. If your body have a low supply of calcium, the body uses the calcium in your bones to maintain the process involved in the digestion of protein. That's where the risk of osteoporosis comes in.
A diet which is low in whole grains, vegetables and fruits but is high in protein rich foods can in some way trigger the onset of different kinds of cancer. That could make you less healthy, not good.
Furthermore, international studies has observed that countries whose people have low fat intake have lower incidence of breast cancer. On the other hand, countries whose people have higher fat intakes tends to have higher incidence of breast cancer.
Foods high in fiber can help clean our body of toxins and can minimize the risk of cancer. It should be equally important to include fiber rich food in our diet to keep us healthier.
To achieve the highest benefit from food, a combination of high and low carbohydrates food must be maintained. Add foods rich in fiber and your health profile will be much healthier. The person to consult with regarding food is your nutritionist. Schedule a consultation so you'll have a healthier body to meet the challenges of life as well as enjoy it. - 17274
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Do you desire to have healthy cells? The budwig diet can nourish your cells and at the same time starve unhealthy cells like those of mesothelioma.
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