Heart Healthy Eating on the Run
With the time pressures facing so many people these days, they are frequently eating on the go. You're usually better off eating at home rather than dining in a restaurant. But it's still possible to make healthy selections if you have to eat fast food. Keep these guidelines in mind as you choose your next fast food meal.
These days, most fast food chains are realizing the health problems being caused by some of their menu offerings. To meet the challenge, they have introduced many food choices that are better for your heart. For instance, many fast food chains now have salads on the menu. All the same, look out for the saturated fat in the dressing. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
For your sandwich, opt for grilled chicken over fried. Also, asking for lots of veggies on your sandwich is always a good idea. Go for dressings like mustard or ketchup instead of mayonnaise, which is high in saturated fat.
Choose fruit or salad as a side dish rather than fries. So instead of a lunch laden with saturated fat, you'll be feeding your body the fiber and vitamins it needs. You might also choose milk or juice over soda as a beverage with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're genuinely hungry for a hamburger and French fries, it's alright to eat them now and then. However, watch out for the size of the serving. A lot of fast food restaurants provide servings that are big enough for more than one meal. To reduce the amount of saturated fat in your meal, choose a small hamburger and small fries, or even a kid's meal.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
If you're eating fast food for the majority of your meals, you're putting your heart wellness at risk if you don't choose wisely. Eating at home is the best choice. But if that's not practical, take a look at some of the healthier choices available. - 17274
These days, most fast food chains are realizing the health problems being caused by some of their menu offerings. To meet the challenge, they have introduced many food choices that are better for your heart. For instance, many fast food chains now have salads on the menu. All the same, look out for the saturated fat in the dressing. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
For your sandwich, opt for grilled chicken over fried. Also, asking for lots of veggies on your sandwich is always a good idea. Go for dressings like mustard or ketchup instead of mayonnaise, which is high in saturated fat.
Choose fruit or salad as a side dish rather than fries. So instead of a lunch laden with saturated fat, you'll be feeding your body the fiber and vitamins it needs. You might also choose milk or juice over soda as a beverage with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're genuinely hungry for a hamburger and French fries, it's alright to eat them now and then. However, watch out for the size of the serving. A lot of fast food restaurants provide servings that are big enough for more than one meal. To reduce the amount of saturated fat in your meal, choose a small hamburger and small fries, or even a kid's meal.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
If you're eating fast food for the majority of your meals, you're putting your heart wellness at risk if you don't choose wisely. Eating at home is the best choice. But if that's not practical, take a look at some of the healthier choices available. - 17274
About the Author:
Preventing heart disease involves making long-term changes that will improve your heart health and decrease your risk of heart attack and stroke. Learn how to get started on the path to Heart Wellness.
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5:32 AM
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