Never Fall for Low Calorie Diets
Before you start your low calorie diets, I would recommend you to stop and read this article. I hate seeing folks start a low calorie diet plan to lose weight fast, just to come to a conclusion that it does not work.
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
Unfortunately, they did not have a chance to read this article. If they had, they would have found out that low calorie diet plans make your body become malnourished. And if that's not bad enough, you will start to feel ill and tired all the time, sometimes unable to complete regular activities, let alone exercises.
The reason for this is their metabolic rate was too low. If you wish to lose weight successfully, you must keep a couple of things in mind.
1. Calories are not our enemies. Believe it or not calories are our friends, they supply the necessary nutrition and energy our body needs. This helps maintain our metabolic rate, which allows us to burn unwanted fat.
The bad calories are those available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
That's the basic difference. You need to avoid empty calories (i.e. junk foods) and embrace negative calorie foods, such as fruits and vegetables.
Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide. This results in calorie deficit which will ultimately result in weight loss.
2. You must build muscle. Are you aware that in order to maintain themselves, your muscles will burn a lot of your calories? In other words by building our muscle, we will get rid of unwanted weight more easily.
Eating protein-rich foods is a good way to build lean muscles, working out regularly in the gym is another. There's another yet advantage of eating protein-rich foods: you won't feel hungry too often and the possibility of overeating is slim to none.
By following a low-calorie food diet, you do not have enough energy to build muscle. Instead you lose muscle and your body can not burn fat since your metabolism remains lower than normal. This is one of the reasons why low-calorie diets are not effective.
Most low-calorie diets will only assist you to lose water and muscles. Unfortunately, you may think you have lost a lot of pounds, however you have not lost the most important of all: fat. If you can't lose fat, you can't get fit! - 17274
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
Unfortunately, they did not have a chance to read this article. If they had, they would have found out that low calorie diet plans make your body become malnourished. And if that's not bad enough, you will start to feel ill and tired all the time, sometimes unable to complete regular activities, let alone exercises.
The reason for this is their metabolic rate was too low. If you wish to lose weight successfully, you must keep a couple of things in mind.
1. Calories are not our enemies. Believe it or not calories are our friends, they supply the necessary nutrition and energy our body needs. This helps maintain our metabolic rate, which allows us to burn unwanted fat.
The bad calories are those available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
That's the basic difference. You need to avoid empty calories (i.e. junk foods) and embrace negative calorie foods, such as fruits and vegetables.
Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide. This results in calorie deficit which will ultimately result in weight loss.
2. You must build muscle. Are you aware that in order to maintain themselves, your muscles will burn a lot of your calories? In other words by building our muscle, we will get rid of unwanted weight more easily.
Eating protein-rich foods is a good way to build lean muscles, working out regularly in the gym is another. There's another yet advantage of eating protein-rich foods: you won't feel hungry too often and the possibility of overeating is slim to none.
By following a low-calorie food diet, you do not have enough energy to build muscle. Instead you lose muscle and your body can not burn fat since your metabolism remains lower than normal. This is one of the reasons why low-calorie diets are not effective.
Most low-calorie diets will only assist you to lose water and muscles. Unfortunately, you may think you have lost a lot of pounds, however you have not lost the most important of all: fat. If you can't lose fat, you can't get fit! - 17274
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posted by X - Men at
4:16 AM
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