Are There Foods That Help You Lose Weight?
A tremendous amount of money is spent on weight loss products and programs. This is because the diet companies that are supposedly interested in your health and well-being are typically only trying to really empty your pockets. Yes, some individuals have seen fast results by using these various diet companies but unfortunately, the results are far too often short-lived.
This is because the way that many of these diet programs teach you to eat is not truly healthy, it just produces fast results. Does this mean that there are no foods that help you lose weight quickly while maintaining your health?
You can actually do something simple that will help you lose weight without sacrificing your health or a lot of money. This is by using what is commonly known as a glycemic index. If you want to know how fast something you eat will get into your bloodstream, check the glycemic index. The scale goes from 0 to 100, with water at 0 and refined white sugar at 100. When the glycemic index of a food is high, the faster your blood sugar will rise after you eat it. This can have a devastating effect on your health and your weight.
The reason why this is the case is because the pancreas is designed to release insulin into your system as a result of the sugar that resides there. Your pancreas is cranked into high gear to make insulin when you eat a lot of sugary foods.
You can get the afternoon slump and feel very sluggsh, and you can also be adding more fat to your body. Does this seem counter intuitive? The sugar that your body cannot use right away gets put away for later and is stored as fat.
One way to fix this is to eat foods that are under 50 on the glycemic index. These could become your newest best friends.Your pancreas will thank you if you eat foods lower on the glycemic index, and your insulin levels will be more stable.
This way you will not have a slump in your energy level, and you will not feel so hungry between meals. Not only is this an easy way to lose weight, it is good for your body too. - 17274
This is because the way that many of these diet programs teach you to eat is not truly healthy, it just produces fast results. Does this mean that there are no foods that help you lose weight quickly while maintaining your health?
You can actually do something simple that will help you lose weight without sacrificing your health or a lot of money. This is by using what is commonly known as a glycemic index. If you want to know how fast something you eat will get into your bloodstream, check the glycemic index. The scale goes from 0 to 100, with water at 0 and refined white sugar at 100. When the glycemic index of a food is high, the faster your blood sugar will rise after you eat it. This can have a devastating effect on your health and your weight.
The reason why this is the case is because the pancreas is designed to release insulin into your system as a result of the sugar that resides there. Your pancreas is cranked into high gear to make insulin when you eat a lot of sugary foods.
You can get the afternoon slump and feel very sluggsh, and you can also be adding more fat to your body. Does this seem counter intuitive? The sugar that your body cannot use right away gets put away for later and is stored as fat.
One way to fix this is to eat foods that are under 50 on the glycemic index. These could become your newest best friends.Your pancreas will thank you if you eat foods lower on the glycemic index, and your insulin levels will be more stable.
This way you will not have a slump in your energy level, and you will not feel so hungry between meals. Not only is this an easy way to lose weight, it is good for your body too. - 17274
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posted by X - Men at
2:50 AM
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