Protein Shake Recipes
Whey protein shakes along with whey protein itself have grown massively in popularity recently. The ability to get large amounts of protein quickly into the system has led to a huge demand for whey protein and whey protein based products. One of the most popular uses of this supplement is to make very simple but very tasty protein shakes.
Making protein shakes are easy, if you are looking for, lets say as an example, 24 grams of protein, then you would add one scoop to whatever liquid you like, which could be milk or water or something else. Then to this you add the flavors or even additional protein in different forms and just blend it all together.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
An example protein shake:
Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!
Or you could try this one out:
Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
Have a protein shake like this after your workout and feel the difference. - 17274
Making protein shakes are easy, if you are looking for, lets say as an example, 24 grams of protein, then you would add one scoop to whatever liquid you like, which could be milk or water or something else. Then to this you add the flavors or even additional protein in different forms and just blend it all together.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
An example protein shake:
Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!
Or you could try this one out:
Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
Have a protein shake like this after your workout and feel the difference. - 17274
posted by X - Men at
6:26 AM
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