Washington, DC Weight Loss Expert Reveals 4 Weight Loss Myths
We will never run out of people that claim to have the information that all of us need to lose a lot of weight. That makes sense since we will never run out of people in need of a solution to their weight gain issues. That is the reason why so many Washington, DC weight loss centers exist. People always seek out a dependable trainer that will help them shed the pounds. Sadly, the fact still stands that there are quite a few myths out there with regard to how to lose weight, whether you are in need of weight loss advice in Washington, DC or in need of it anywhere else in the world. Most of these myths have now become information accepted by everyone. That is why in order to return proper focus to weight loss goals, it is important to dispel some of these myths.
Myth 1: One of the most basic diets for decades that is a poor concept is the high carb, low fat diet. It is a diet based mostly on limiting calories and it is overflowing with problems. That is to say, if the carbs you take in are not burnt up, they will turn to fat fast! That is why it is important to decrease carb intake when you want to lose weight.
Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.
Myth 3: You will eventually lose a huge amount of weight in a years time, if you reduce a small amount of calories from your daily diet. For instance, you will lose 20lbs a year, if you cut out 200 calories from your diet per day. As a matter of fact, if this was true then no one would need the help of the Washington, DC weight loss services and they would go out of business. The truth of the matter is you have to watch what you eat. 200 calories of fat will not cause as much harm as 200 calories of carbs. Therefore it is far more important for you to consider the composition of your calories rather than the amount of calories.
Myth 4: People that are overweight develop such a problem due to a character defect. This is a very mean-spirited myth. Ask a Washington, DC weight loss expert that has seen multitudes of clients why people are overweight and he will respond with many reasons. Often, it is simply because people lack a fundamental understanding as to what goes into a weight loss program. It is not because they are weak willed or undisciplined people.
This is why it is extremely important to take the advice of weight training professionals that possess a deep understanding of nutrition and exercise. They will not steer you wrong and they will disavow many of the unhelpful myths permeating the diet and fitness world. - 17274
Myth 1: One of the most basic diets for decades that is a poor concept is the high carb, low fat diet. It is a diet based mostly on limiting calories and it is overflowing with problems. That is to say, if the carbs you take in are not burnt up, they will turn to fat fast! That is why it is important to decrease carb intake when you want to lose weight.
Myth 2: Keeping an eye on you calorie count is the best way to get in shape. Although eating decent portions is important, counting calories is overemphasized. This method is idealistic since it is not practical to keep an exact count of your calories and is also does not give much attention to the composition of calories. Eating lean protein cannot really be that bad.
Myth 3: You will eventually lose a huge amount of weight in a years time, if you reduce a small amount of calories from your daily diet. For instance, you will lose 20lbs a year, if you cut out 200 calories from your diet per day. As a matter of fact, if this was true then no one would need the help of the Washington, DC weight loss services and they would go out of business. The truth of the matter is you have to watch what you eat. 200 calories of fat will not cause as much harm as 200 calories of carbs. Therefore it is far more important for you to consider the composition of your calories rather than the amount of calories.
Myth 4: People that are overweight develop such a problem due to a character defect. This is a very mean-spirited myth. Ask a Washington, DC weight loss expert that has seen multitudes of clients why people are overweight and he will respond with many reasons. Often, it is simply because people lack a fundamental understanding as to what goes into a weight loss program. It is not because they are weak willed or undisciplined people.
This is why it is extremely important to take the advice of weight training professionals that possess a deep understanding of nutrition and exercise. They will not steer you wrong and they will disavow many of the unhelpful myths permeating the diet and fitness world. - 17274
About the Author:
Josef Brandenburg is Washington, DCs top weight loss expert for busy people. If you dont think you have the time to get the body you want, he can help. For a very limited time you can begin absolutely free right here.
posted by X - Men at
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