2 Easy Ways to Conquer Weight Loss Plateau
You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. Whenever we begin a dieting plan we quickly drop off some pounds, as most dieting plans are made to offer you 'quick fat loss'. Unfortunately enough, this 'fast fat loss' is generally 'short-lived' fat loss.
You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You're not shedding any more pounds than you've lost already! You've come to a position typically called fat loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You've likely performed the same sets of workouts and eaten the same types of food time and time again within these first few weeks while you were shedding pounds. As an outcome your body became used to your dieting and workout routine. When that happened, your weight loss methods failed to bring any sustainable results!
If you want to go through this point, you need to change your diet and exercise regimen. Here are 2 things you have to adopt to break from the fat loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. If you consume low calorie food, there's no impetus for your body to boost metabolism because it has to burn off just some calories. The consequence is that your metabolism all of the time stays at a really low degree. When your metabolic rate is low, you aren't able to burn fat!
So to burn off pounds and slim down with success, you must ignore calorie calculating and consume enough therefore your body is affected to maintain your metabolism at a higher degree. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Fat loss is easier when you do high intensity exercises regularly. Rather than being frightened of workouts, attempt to enjoy them. Exercises are yet another powerful way of increasing your metabolic rate.
Adopt those 2 techniques and you'll shortly be capable to get the lean body you want! - 17274
You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You're not shedding any more pounds than you've lost already! You've come to a position typically called fat loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You've likely performed the same sets of workouts and eaten the same types of food time and time again within these first few weeks while you were shedding pounds. As an outcome your body became used to your dieting and workout routine. When that happened, your weight loss methods failed to bring any sustainable results!
If you want to go through this point, you need to change your diet and exercise regimen. Here are 2 things you have to adopt to break from the fat loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. If you consume low calorie food, there's no impetus for your body to boost metabolism because it has to burn off just some calories. The consequence is that your metabolism all of the time stays at a really low degree. When your metabolic rate is low, you aren't able to burn fat!
So to burn off pounds and slim down with success, you must ignore calorie calculating and consume enough therefore your body is affected to maintain your metabolism at a higher degree. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Fat loss is easier when you do high intensity exercises regularly. Rather than being frightened of workouts, attempt to enjoy them. Exercises are yet another powerful way of increasing your metabolic rate.
Adopt those 2 techniques and you'll shortly be capable to get the lean body you want! - 17274
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posted by X - Men at
6:18 AM
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